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This workout is tough, but we guarantee you'll feel great after you've finished! Warm-up and cool down for 5-10 minutes each ½ mile Run 100 Jump rope 90 elbow to knee crunches (1-2) 80 Step Ups (1-2) 70 plank jacks 60 lateral lunges ¼ mile Run 50 bicycle crunches 40 elevated hip bridges 30 Hand Release Push Ups 20 Burpees 10 Broad Jumps 60 sec Run
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I am constantly looking for quick easy weeknight dinners that my family is going to LOVE. Bonus points if I can prep the meal ahead of time and pop it in the oven just before dinner time. (I don’t know about you but 5pm in my house is crazytown - the 3 year old is S T A R V I N G, the husband is HANGRY, the baby is needy, and I want to get the show on the road!) This dinner was certainly a winner for us! It took about 10 minutes to prep and 45 minutes to bake. I actually prepped this in the morning and refrigerated until dinner time. In the future I am going to batch prep this with my meal prep on Sunday. Awesome-sauce! Do this recipe once or twice and you won’t need to follow the recipe again: Full disclosure - this recipe came from easyfamilyrecipes.com. I found them on a Pinterest search and they are definitely worth checking out!
I hope your family loves this as much as we do! ENJOY! Paige Wilcox Would you like more weeknight meal inspiration? Check out the NOURISH section on our website: https://www.wilcoxwellnessfitness.com/nourish.html Sick of meal planning? Want us to tell you exactly what to eat? Give you the grocery lists and ensure you will have the fuel to power your busy days? Download our QuickStart Guide: https://www.wilcoxwellnessfitness.com/quickstart.html Want MORE of this? Join our private Facebook group where we share all of our tips, tricks, and hacks for healthy living. Every Wednesday we share a new healthy recipe just like this one. Join us here: https://www.facebook.com/groups/WilcoxHealthyLiving This workout can be done anywhere. The only thing that is required is a mat or towel! Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch. Circuit 1: Tabata-style
Circuit 2: Place your mat or towel on the floor, and use it during the following circuit.
Starting next week we're adding more boxing sessions to our schedule! Use this workout to unleash your inner Rocky! Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.
Complete 3 rounds with proper form: 10 Sit-Ups with left and right jab at the top 20 Punch + Squat (duck) 30 Ali Shuffle 1-1 40 Jump Rope - mix it up with crossing your arms if you want to get fancy! 50 Carioca (1-1, 2-2, 25 left and 25 right) |
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