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Killer Ladder Workout

3/23/2018

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This workout is tough, but we guarantee you'll feel great after you've finished!

​Warm-up and cool down for 5-10 minutes each


​½ mile Run
100 Jump rope
90 elbow to knee crunches (1-2)
80 Step Ups (1-2)
70 plank jacks
60 lateral lunges
¼ mile Run
50 bicycle crunches
40 elevated hip bridges
30 Hand Release Push Ups
20 Burpees
10 Broad Jumps
60 sec Run
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Winner Winner Tuscan Chicken Dinner

3/22/2018

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I am constantly looking for quick easy weeknight dinners that my family is going to LOVE.  Bonus points if I can prep the meal ahead of time and pop it in the oven just before dinner time.  (I don’t know about you but 5pm in my house is crazytown - the 3 year old is S T A R V I N G, the husband is HANGRY, the baby is needy, and I want to get the show on the road!)

This dinner was certainly a winner for us!  It took about 10 minutes to prep and 45 minutes to bake.  I actually prepped this in the morning and refrigerated until dinner time.  In the future I am going to batch prep this with my meal prep on Sunday. Awesome-sauce!  

Do this recipe once or twice and you won’t need to follow the recipe again:
Download Recipe Here
Full disclosure - this recipe came from easyfamilyrecipes.com.  I found them on a Pinterest search and they are definitely worth checking out!
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I hope your family loves this as much as we do!

ENJOY!

Paige Wilcox

Would you like more weeknight meal inspiration?  Check out the NOURISH section on our website:
https://www.wilcoxwellnessfitness.com/nourish.html

Sick of meal planning?  Want us to tell you exactly what to eat?  Give you the grocery lists and ensure you will have the fuel to power your busy days?  Download our QuickStart Guide:
https://www.wilcoxwellnessfitness.com/quickstart.html

Want MORE of this?  Join our private Facebook group where we share all of our tips, tricks, and hacks for healthy living.  Every Wednesday we share a new healthy recipe just like this one. Join us here:
https://www.facebook.com/groups/WilcoxHealthyLiving​
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The Do Anywhere Workout

3/16/2018

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This workout can be done anywhere. The only thing that is required is a mat or towel!

​Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.

Circuit 1: Tabata-style
  • Mountain climbers, 20 seconds
  • Rest, 10 seconds
  • Push-ups, 20 seconds
  • Rest, 10 seconds
  • Repeat for a total of 4 times through

Circuit 2: Place your mat or towel on the floor, and use it during the following circuit.
  • Front Jump Overs: Stand facing the mat at its narrowest point. Jump over it with two feet. Turn, and jump back over. Repeat for 25 times
  • Plank Hop Overs: Place hands at the top of the mat, get into a plank, and “hop” legs from side to side over the mat. Repeat for 20 times
  • Bear Crawls: Bear crawl around the mat, always keeping your head facing it. Do two laps to the right, and then two to the left.
  • Skater Hops. Stand beside the mat, facing its front. Jump laterally over the mat from side to side, landing on one foot like a speed skater.
  • Repeat mat circuit for 3 times through
  • Circuit 3- Tabata-style:
  • Alternating reverse lunges, 20 seconds
  • Rest, 10 seconds
  • Bench dips, 20 seconds
  • Rest, 10 seconds
  • Repeat for a total of 4 times through
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The Rocky Workout

3/2/2018

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Starting next week we're adding more boxing sessions to our schedule!

​Use this workout to unleash your inner Rocky!
Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.

Complete 3 rounds with proper form:
​
10 Sit-Ups with left and right jab at the top
20 Punch + Squat (duck)
30 Ali Shuffle 1-1
40 Jump Rope - mix it up with crossing your arms if you want to get fancy!
50 Carioca (1-1, 2-2, 25 left and 25 right)
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  • HOME
  • Get Started
  • Personal Training Programs
    • KickStart
    • Private Personal Training
    • Group Personal Training
  • Location
    • Bangor, Maine
    • Brunswick, Maine
  • Reviews
  • Schedule
    • Bangor, Maine
    • Brunswick, Maine
  • Meal Plans
    • MEAL PLANS
    • Meal Plan Bundle
    • WINTER MEAL PLAN
    • SPRING MEAL PLAN
    • SUMMER MEAL PLAN
    • FALL MEAL PLAN
    • Plant Based Whole Foods Meal Plan
    • Holiday Cookbook
  • Newsletter / Blog
  • Information Packet
  • Career
  • Keep In Touch
  • Apparel
  • Sugar Detox Program
  • What Your Trainer Wants You To Know
  • Finding the Right Personal Trainer for You
  • Release Tight Hips Now
  • Website Terms & Conditions