The Do Anywhere Workout

This workout can be done anywhere. The only thing that is required is a mat or towel!

​Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.

Circuit 1: Tabata-style

• Mountain climbers, 20 seconds
• Rest, 10 seconds
• Push-ups, 20 seconds
• Rest, 10 seconds
• Repeat for a total of 4 times through

Circuit 2: Place your mat or towel on the floor, and use it during the following circuit.

• Front Jump Overs: Stand facing the mat at its narrowest point. Jump over it with two feet. Turn, and jump back over. Repeat for 25 times
• Plank Hop Overs: Place hands at the top of the mat, get into a plank, and “hop” legs from side to side over the mat. Repeat for 20 times
• Bear Crawls: Bear crawl around the mat, always keeping your head facing it. Do two laps to the right, and then two to the left.
• Skater Hops. Stand beside the mat, facing its front. Jump laterally over the mat from side to side, landing on one foot like a speed skater.
• Repeat mat circuit for 3 times through
• Circuit 3- Tabata-style:
• Alternating reverse lunges, 20 seconds
• Rest, 10 seconds
• Bench dips, 20 seconds
• Rest, 10 seconds
• Repeat for a total of 4 times through