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Raise your hand if you want more happiness in your life!
I have some amazing news that can help with that … exercise can actually make you feel HAPPIER – both immediately and in the long-term. FIRST – people who get at least 30 minutes of exercise most days of the week are 30% more likely to say they feel happier vs. those who don’t … and it doesn’t matter what kind of exercise they do!It could be yoga, jogging, or anything in between. This finding was part of a major review of 23 published studies into the connection between happiness and exercise, including people from basically every age, ethnicity and socioeconomic status. Note: researchers still found higher “happiness scores” even in those who just worked out 1-2x a week. SECOND – getting a cardio workout can help inoculate you against a bad mood for up to 12 hours! According to research done at the University of Vermont, getting a 20-minute moderate-intensity workout in can boost your mood for hours – helping you to more easily shrug off stress. The takeaway: Try getting in a workout if you want to bust stress, beat a bad mood, or create more happiness in your life! And… we would love to help! Want to learn more? Schedule a free no obligation call with us by clicking here. We would love to chat with you and get you on the path towards living your very best life! Happy Training! Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
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Finding yourself with a few LAST-MINUTE holiday gifts to buy? Don’t stress! We’ve got the perfect resource to help you find exactly the right present … it’s our 2019 HEALTHY HOLIDAY GIFT GUIDE! This FREE ebook contains gift ideas for pretty much everyone on your list, whether or not they are into a wellness lifestyle … and even better, they are things people will actually ENJOY and USE! There are ideas for stocking stuffers, food gifts, wellness items, fitness gear, tech suggestions and much more!
BONUS: You'll also probably find a few things to add to your own list! It’s only available for a limited time, so be sure to download your copy now! https://wilcoxwellnessfitness.lpages.co/holidaygifts/ We hope you (and all the people on your list!) enjoy it! Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! Have you ever noticed that some days, your breakfast keeps you feeling full and satisfied for hours, while other days it sets you up for a day of endless snacking? In fact, I’ve actually heard some people say they’ve actually skipped breakfast because it makes them feel hungry all day. I have two words that can help explain this: blood sugar! Here’s what can happen:
Well I have a solution that doesn’t involve skipping your first meal of the day. It’s all about the TYPES of food you eat for breakfast. It’s about saying YES to foods packed with nutrients you need to keep your blood sugar stable – like protein, healthy fats, and fiber! And it’s also about making them as easy to grab as possible, so you don’t have to mess with cooking in the morning. These Frittata Muffins are the perfect solution for your busy mornings.  I hope you LOVE this breakfast solution! Feel free to mix it up and add different veggies - you can even omit the prosciutto completely and use muffin liners instead. I like to make a double batch of this and freeze what I am not going to eat in the next few days. Then, I can pull out a muffin from the freezer and reheat it in a snap in the toaster oven. ENJOY! Paige Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
Marie Forleo has been named by Oprah as a thought leader for the next generation. Marie is known for helping entrepreneurs, artists, and multi-passionate go-getters dream big and create results and I just love her! She is known for a couple one liners that I cling to as a business owner when the going gets tough:
“Everything is figureoutable.” & “The world needs that special gift that ONLY you have.” I am currently devouring her new book. If you don’t know who Marie is - go get the book, binge watch her MarieTV videos, and subscribe to her podcast. Since we are here, I thought I would bring one of her ‘Wordplay Challenges’ to you… The words you think, say, and reinforce will become your reality. Anytime you think you can’t do something - replace that with, ‘I won’t’. When you say ‘I can’t’ you are sending yourself an internal message that you are not in control of your time and your choices. Instead, replace ‘I can’t’ with something more honest, like ‘I won’t,’ or ‘I don’t want to.’ And see how that feels to you. For bonus points, say the following phrase out loud: “The truth is… I don’t really want it that bad. It’s not a priority right now. It’s not that important. I’m not willing to work that hard/take that risk/put in the effort/etc.” Seriously - Say these words out loud. *excerpt from Marie Forleo’s book, Everything is Figuroutable. Go get your copy now!! Want our team to hold you accountable in the new year? Click here to schedule a call to see if we would be the right fit for you. Happy Training! Paige Wilcox WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! This is how we train. Here is a behind the scenes look at how our coaches work to continuously make our training program better. Our team is researching, practicing, testing, and tweaking new training methods, tools, and techniques to help our clients move and feel better. Here Katie (our senior trainer) and Mike are working through some Functional Patterns movements with the goal of connected movement - making the body work together as a unit. As you can see, this takes a lot of practice and patience. In time, the reward is less pain, better movement that you can have fun with, and ultimately a better quality of life. We would LOVE to invite you to come train with us! And we promise, we won’t make you wear the FP feedback bands (although you might find them pretty cool!). Want to learn more about how to get started or if we would be the right fit for you? Click here to schedule a no obligation phone call with us. Can't wait to chat with you! Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! Have you gotten your holiday shopping done yet? (More importantly: Have you gotten YOURSELF a present yet?!) We have a GREAT free gift for you that will help you check all the names off your list – and help you spread the gift of good health! It’s our brand-new 2019 HEALTHY HOLIDAY GIFT GUIDE!  You’ll find something perfect in the guide for everyone, even the hard-to-buy-for people on your list. We’ve included everything from stocking stuffers to healthy treats and must-have fitness equipment! Whether your gift-ee is into wellness, yoga, fitness, or simply enjoys eating delicious food, we’ve got you covered! Not only that, but we’re pretty sure you’ll find at least a few items that you’ll put on your own personal gift-getting list. :) Download your copy of my 2019 Healthy Holiday Gift Guide for FREE right now! Click here to get your FREE guide! It’s only available for a short time... so be sure to get your copy today! (It’s our gift to you!!!) ENJOY & Happy Holidays! Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! Here is a look at a private training session. Katie has been training me one on one since the birth of our daughter. I love having the focus of a private training session in addition to the other group training sessions that I attend. I always come into this training session excited to learn something new and improve the way my body functions and moves. In this video you will notice Katie’s constant coaching - she calls it ‘nit picky’, I call it love. I love learning from her and getting just a little bit better in every session. Want to learn more about our training program? Let's chat! You can schedule a call right on our website by clicking here.
Happy Training! Wilcox Wellness & Fitness Are you curious about our training program? Or our community of super positive, awesome people that are chomping at the bit to support you? Not sure you are going to like it? Not sure you can do it (you can, promise!)? Join our TRIAL Program in Bangor, Maine. Included in the 2-week trial program is: PERSONAL TRAINING: 2-week UNLIMITED access to our Group Personal Training Program - we have over 100 sessions to choose from on a weekly basis run by certified personal trainers who are there to coach you to be your very best. (ProTip: just 3 sessions per week is the sweet spot for getting great results) GOAL SETTING: A 30-minute goals workshop where you will discover the secret to achieving anything you ever wanted. NUTRITION SUPPORT: Habits for Massive Impact - learn the 5 habits that will create the most impact in your life. (spoiler alert: 4 of them are nutrition related) MUCH MORE: Over delivery is one of our core values - we love to under promise and over deliver to delight our customers. All designed to set you up for success. You bring the great attitude, be fueled, and hydrated and we will take care of the rest. Start your trial here: https://wilcoxwellnessfitness.lpages.co/trial-program/ I am excited to share with you an inside look at what a group training session looks like at Wilcox Wellness & Fitness. While you are watching the video, I hope that you notice a few things:
I hope you enjoyed an inside look at what it is like to be a participant in our group training program. Want to chat to learn more? Schedule a free no obligation call with us here!
Happy Training! Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
What sets us apart? We OBSESS about the client experience. We know that we have just one chance to show you that committing to healthy living is a worthwhile use of your time and that it doesn't need to be that complicated.
We have streamlined the entire process for you and we have just 5- ONLY FIVE- habits for you to commit to that are going to fully transform your life. Our training programs are designed to support you with all aspects of healthy living- with healthy nutrition habits, a healthy positive mindset, and of course, the personal training.
We have an onboarding process that is designed to help you feel really confident and comfortable as you are getting started with us and to help you get great results fast. Our community is incredibly supportive, inclusive, and encouraging. Our trainers will know your name, meet you where you are, and coach you to become the best version of yourself.
It’s important to us that YOUR needs come first—after all, you’re who we do this for! What can we do for you today? Want to chat to learn more? Schedule a free no obligation call with us here! Happy Training! Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! Oh my g o o d n e s s, you are going to LOVE this oatmeal. It tastes like a treat but it is chucker box full of nutrients and nourishment to FUEL your day. I am so smitten with this oatmeal that I recorded a video for you to see how simple it is to make. Recipe:
Combine all ingredients in a mason jar. Fill with either water or milk to the 'oats line.' Let sit overnight in the refrigerator. In the morning, add milk to reach desired consistency. ENJOY! I hope you LOVE it! Paige WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! |