Have you ever noticed that some days, your breakfast keeps you feeling full and satisfied for hours, while other days it sets you up for a day of endless snacking?
In fact, I’ve actually heard some people say they’ve actually skipped breakfast because it makes them feel hungry all day.
I have two words that can help explain this: blood sugar!
Here’s what can happen:
Well I have a solution that doesn’t involve skipping your first meal of the day. It’s all about the TYPES of food you eat for breakfast.
It’s about saying YES to foods packed with nutrients you need to keep your blood sugar stable – like protein, healthy fats, and fiber!
And it’s also about making them as easy to grab as possible, so you don’t have to mess with cooking in the morning.
These Frittata Muffins are the perfect solution for your busy mornings.
I hope you LOVE this breakfast solution! Feel free to mix it up and add different veggies - you can even omit the prosciutto completely and use muffin liners instead.
I like to make a double batch of this and freeze what I am not going to eat in the next few days. Then, I can pull out a muffin from the freezer and reheat it in a snap in the toaster oven.
Wilcox Wellness & Fitness
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