We are so excited to launch our brand new workout guide! We designed this guide as an added benefit to our clients to help keep them on track when they are unable to meet with us in person.
This is a 50 page workout guide with over 20 workouts to choose from. This guide was designed mostly with body weight exercises so it can be used ANYWHERE - at home, at the beach, traveling for work, at camp, or on vacation.
All of the workouts are in the first part of the book and the demonstration of each exercise is in the back. This guide is another one of the extra 'perks' that are associated with being a valued client of Wilcox Wellness & Fitness.
Current clients of Wilcox Wellness & Fitness can download the guide here:
Mobility in Motion
Mobility is something that most people struggle with on a daily basis. When you have limited range of motion everyday tasks such as reaching for something out of the backseat of your car can be a challenge. At Wilcox Wellness & Fitness we follow a functional training style – that means we work to prepare the body for everyday life.
In addition to our cardiovascular and strength training we also focus on mobility and flexibility so that we can more more freely and gracefully in our daily life. This focus on mobility and flexibility also help prevent injury which gives our clients the confidence to play harder.
Our mission at Wilcox Wellness & Fitness is to help our clients enhance their lives through forming healthful habits that they can sustain for a lifetime. We are constantly looking to improve and find better ways to coach, motivate, and inspire our clients. We work together weekly in a trainer skills workshop where experiment on each other and polish new skills and techniques for our training sessions with clients.
Each week, we assign one of our trainers with a different challenge to help elevate our program. In this session, Scott’s challenge was ‘Mobility in Motion’ – helping our clients address typical areas of tightness.
Scott put us through some amazing shoulder and hip mobility movements. We all felt amazing when the session was over. Focusing on these type of mobility exercises will help you with your posture and overall range of motion.
Our Peak Performance System – which is our 2-part warm up and 1-part cool down -works these type of mobility movements into our training program. Work on your mobility as part of your training plan – you will be so glad you did!
We would like to extend a HUGE congratulations to our Summer 2016 KickStart Crew!
This amazing group of people were laser focused in the pursuit of their goals – to live healthier, feel better, and gain strength and confidence. As a result, they lost 216 inches overall – an average of 12.04 inches per person and 5.3% off the waist line measurement. One individual even lost 21 inches overall. These results are all in just 4 short weeks. Amazing! Great Job KickStart Crew!
These physical results are amazing, but this KickStart Program it is more than that – this program is helping people gain the confidence and strength to enhance all aspects of their lives. Here is a video of one of our most recent participants experience in the KickStart program. Way to go Pete!
For more information on our KickStart Program: