We are so excited to launch our brand new workout guide! We designed this guide as an added benefit to our clients to help keep them on track when they are unable to meet with us in person.
This is a 50 page workout guide with over 20 workouts to choose from. This guide was designed mostly with body weight exercises so it can be used ANYWHERE - at home, at the beach, traveling for work, at camp, or on vacation.
All of the workouts are in the first part of the book and the demonstration of each exercise is in the back. This guide is another one of the extra 'perks' that are associated with being a valued client of Wilcox Wellness & Fitness.
Current clients of Wilcox Wellness & Fitness can download the guide here: