Feeling really inspired this week - focusing on our TRAINER MINDSET.We have an incredible team of trainers who are so dedicated to make a positive impact on the lives of everyone they serve. As business owners, it feels so good to hear our trainers say that they LOVE their JOB and it doesn't feel like work. Our trainers bring out the very best in people. Helping people live life to the very fullest. And enjoy every single moment.
I hope this video is as inspiring to you as it is to me. We would LOVE the opportunity to welcome you to our community of super positive, awesome people that are chomping at the bit to support you! NOW you can see for yourself what we are all about in a 2-week TRIAL of our Group Training Program. Included in the 2-week trial program is: PERSONAL TRAINING: 2-week UNLIMITED access to our Group Personal Training Program - we have over 100 sessions to choose from on a weekly basis run by certified personal trainers who are there to coach you to be your very best. (ProTip: just 3 sessions per week is the sweet spot for getting great results) GOAL SETTING: A 30-minute goals workshop where you will discover the secret to achieving anything you ever wanted. NUTRITION SUPPORT: Habits for Massive Impact - learn the 5 habits that will create the most impact in your life. (spoiler alert: 4 of them are nutrition related) MUCH MORE: Over delivery is one of our core values - we love to under promise and over deliver to delight our customers. All designed to set you up for success. You bring the great attitude, be fueled, and hydrated and we will take care of the rest. Start your trial here: https://wilcoxwellnessfitness.lpages.co/trial-program/ Happy Training! Paige
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We had such a blast talking on Good Morning Maine about our new Wilcox Wellness & Fitness Location! Wilcox Wellness & Fitness will be opening in Brunswick, Maine in January 2019. The local business owner is Allison Hopkins and she is beyond excited to make an incredible impact in her local community.
Our big vision is to empower entrepreneurs to positively impact their communities through healthy living. We believe in the ripple effect that is created when people commit to healthy living. When people commit to healthy living, they have the confidence to pursue the things that make them happy. They have the ability to ENJOY the activities that make them HAPPY again. Like playing with their kids, or hiking, or biking, or just getting up a flight of stairs without getting winded. The confidence that comes from committing to healthy living transforms people’s lives. They carry themselves differently. They have the confidence to do more meaningful work. They have the confidence to pursue the things that sets their soul on fire. This is what we are in it for. WE love what we do. The work is so rewarding. We get to see these beautiful transformations happen on a daily basis. We are beyond excited for Allison to have this positive impact in the Brunswick community.
If you are interested in learning more about our progress in the Brunswick location, be sure to get on our mailing list here: https://www.wilcoxwellnessfitness.com/brunswickmaine.html Happy Training! Wilcox Wellness & Fitness Fox News joined us on Thanksgiving for our traditional Turkey Burner. They did a BEAUTIFUL job capturing the essence of the TURKEY BURNER workout! Click here to read the complete article from Fox News: Post-feast fitness: sticking to your goals during the holidays. I think you can see from the news story video clip that we like to have fun. Our training sessions are always different which not only keeps your body getting great results - it keeps it fun - it keeps it fresh - it keeps it exciting! How to stick to your goals during the holiday season... Fox News was asking us how to stick to your goals during the holiday season and we have a few suggestions....  ENJOY the HOLIDAYS! Yep - thats right... ENJOY the time with your family. ENJOY the time away from work. ENJOY the pie. We only have this one life - no need to stress over missing a workout or 2 or enjoying your favorite foods with your favorite people. SAVOR the moments. Breathe deep. ENJOY.  Keep perspective. Know that the holidays are only just a few days out of the year. In the US we have 10 federal holidays. 10/365 = 2.7%. SO - holidays are 2.7% of your life. AND - that is including days like Columbus Day. So back to #1 - ENJOY these days - don't stress over missing a workout or overindulging.  Stay consistent with your healthy habits. “Habits are the invisible architecture of daily life. We repeat about 40 percent of our behavior almost daily, so our habits shape our existence, and our future. If we change our habits, we change our lives.” - Gretchen Ruben. Even during the holiday season you can be on point with your healthy habits. What healthy habits you say? At Wilcox Wellness & Fitness we have identified the 5 Habits that will have the most impact in your life - things like drinking water, eating mostly whole foods, nourishing yourself throughout the day, starting your day with breakfast, and being active 3 times weekly. All of these habits can be easily maintained during the holiday season. Want to learn more about our Habits for Massive Impact? Click here to watch a presentation that explains it all - for FREE. ENJOY! Wilcox Wellness & Fitness TRIAL Program Are you curious about our training program? Or our community of super positive, awesome people that are chomping at the bit to support you? Not sure you are going to like it? Not sure you can do it (you can, promise!)? If you are someone who has been on the fence about making the commitment to a training program this TRIAL program is for you! NOW is the time to see for yourself what we are all about. Included in the 2-week trial program is: PERSONAL TRAINING: 2-week UNLIMITED access to our Group Personal Training Program - we have over 100 sessions to choose from on a weekly basis run by certified personal trainers who are there to coach you to be your very best. (ProTip: just 3 sessions per week is the sweet spot for getting great results) GOAL SETTING: A 30-minute goals workshop where you will discover the secret to achieving anything you ever wanted. NUTRITION SUPPORT: Habits for Massive Impact - learn the 5 habits that will create the most impact in your life. (spoiler alert: 4 of them are nutrition related) MUCH MORE: Over delivery is one of our core values - we love to under promise and over deliver to delight our customers. All designed to set you up for success. You bring the great attitude, be fueled, and hydrated and we will take care of the rest. Start your trial here: https://wilcoxwellnessfitness.lpages.co/trial-program/ Have big goals going into 2019? Ready to start thinking about your WHY? Watch this:
http://bit.ly/2pGylcO This 20-minute goal setting workshop has the potential to change everything! We will cover:
 Mike and I have been working over the years to incorporate more turmeric into our daily diets. WHY? Because turmeric has powerful components that are know to be anti-inflammatory and strong antioxidant benefits.
We use it in our cooking and everything tastes like turmeric. We (Mike) puts turmeric in our shakes - belch… We add it to our coffee… better. And now we have found Turmeric Lattes. D-E-L-I-C-I-O-U-S… when made correctly. Turmeric Lattes are also called ‘Golden Milk’ but I think that sounds kinda gross. We found our perfect Turmeric Latte at Wicked Brew in Bangor. The owner makes it with turmeric, ginger, black pepper, ginseng, your choice of milk and local honey. It is AMAZEBALLS. And we are jonesing for them all day - everyday. I have Pinterested the heck out of these guys and everything I try at home tastes like gritty dirt. Anyone have a great recipe that tastes like magic?  On Saturday we hosted the 4th annual Burpees for Turkeys event to help with hunger-relief in Maine. Food insecurity in Maine is a huge issue –more than 200,000 Mainers live with food insecurity - meaning they lack enough nutritious food to live a healthy life. 1 in 5 children in Maine live with food insecurity – and 1 in 3 children in Washington county live with hunger. This. Blows. My. Mind. How can it be possible that 20% of the children in our great state live with hunger? As a mother, this is devastating to me. I can not imagine not having the resources to feed my children. The thought of a child being hungry absolutely kills me.  For a lot of families in our state, mothers are making the decision to keep the heat on or to feed their families. That must be an incredible struggle. Knowing that your child is hungry and having to make the decision to keep them warm, or filling their little bellies. There is good news… We have organizations like the Good Shepherd Food Bank whose mission is to end food insecurity in Maine. GSFB focuses not on just filling bellies but also on providing fresh nutritious food from local Maine farms. AND at Wilcox Wellness & Fitness we have an incredible community who can come together at events like this and raise money for hunger-relief. We are so proud to say that Saturday’s event raised over $7,500 - or enough to provide about 30,000 meals to Maine families who would have otherwise been hungry. YUP - you read that right. GSFB is able to leverage the money raised and stretch the dollars to do the most good. They can provide 4 meals with just a $1 donation. Just $5 per week feeds a hungry child for an entire week. AMAZING! Burpees for Turkeys started in 2015 and has raised over $29,000 to help with hunger relief in Maine. We are so thankful for the way that our community pulls together to create this kind of impact in our community. We are so thankful for the participants, for the people who donated so generously, and for organizations whose mission is to end hunger in Maine. We have already started the planning process for Burpees for Turkeys next year and we are excited to have even more of an impact to help end hunger in Maine. Gobble. Gobble. Paige Interested in learning more about Burpees for Turkeys? Learn more about the Good Shepherd Food Bank: Join our mailing list:
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