What a private personal training session looks like at Wilcox Wellness & Fitness

Here is a look at a private training session.  Katie has been training me one on one since the birth of our daughter.  I love having the focus of a private training session in addition to the other group training sessions that I attend.  
​
I always come into this training session excited to learn something new and improve the way my body functions and moves.

In this video you will notice Katie’s constant coaching - she calls it ‘nit picky’, I call it love.  I love learning from her and getting just a little bit better in every session.  

Want to learn more about our training program?  Let's chat! You can schedule a call right on our website by clicking here.

Happy Training!

Wilcox Wellness & Fitness




Are you curious about our training program?  Or our community of super positive, awesome people that are chomping at the bit to support you?  Not sure you are going to like it? Not sure you can do it (you can, promise!)?

Join our TRIAL Program in Bangor, Maine.
Included in the 2-week trial program is:
PERSONAL TRAINING: 2-week UNLIMITED access to our Group Personal Training Program - we have over 100 sessions to choose from on a weekly basis run by certified personal trainers who are there to coach you to be your very best.  (ProTip: just 3 sessions per week is the sweet spot for getting great results)
GOAL SETTING: A 30-minute goals workshop where you will discover the secret to achieving anything you ever wanted.
NUTRITION SUPPORT: Habits for Massive Impact - learn the 5 habits that will create the most impact in your life. (spoiler alert: 4 of them are nutrition related)
MUCH MORE: Over delivery is one of our core values - we love to under promise and over deliver to delight our customers.

All designed to set you up for success. You bring the great attitude, be fueled, and hydrated and we will take care of the rest.  Start your trial here:  https://wilcoxwellnessfitness.lpages.co/trial-program/