Want more happiness in your life?

Raise your hand if you want more happiness in your life! 
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I have some amazing news that can help with that … exercise can actually make you feel HAPPIER – both immediately and in the long-term. ​

FIRST – people who get at least 30 minutes of exercise most days of the week are 30% more likely to say they feel happier vs. those who don’t … and it doesn’t matter what kind of exercise they do!It could be yoga, jogging, or anything in between.

​This finding was part of a major review of 23 published studies into the connection between happiness and exercise, including people from basically every age, ethnicity and socioeconomic status.

Note: researchers still found higher “happiness scores” even in those who just worked out 1-2x a week.

SECOND – getting a cardio workout can help inoculate you against a bad mood for up to 12 hours!

According to research done at the University of Vermont, getting a 20-minute moderate-intensity workout in can boost your mood for hours – helping you to more easily shrug off stress. 

The takeaway: Try getting in a workout if you want to bust stress, beat a bad mood, or create more happiness in your life!  And… we would love to help!  Want to learn more?  Schedule a free no obligation call with us by clicking here.  We would love to chat with you and get you on the path towards living your very best life!

Happy Training!

Wilcox Wellness & Fitness



WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
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