This is how we TRAIN

This is how we train.  Here is a behind the scenes look at how our coaches work to continuously make our training program better.  Our team is researching, practicing, testing, and tweaking new training methods, tools, and techniques to help our clients move and feel better.  
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Here Katie (our senior trainer) and Mike are working through some Functional Patterns movements with the goal of connected movement - making the body work together as a unit.  As you can see, this takes a lot of practice and patience. In time, the reward is less pain, better movement that you can have fun with, and ultimately a better quality of life. 

We would LOVE to invite you to come train with us!  And we promise, we won’t make you wear the FP feedback bands (although you might find them pretty cool!). 

Want to learn more about how to get started or if we would be the right fit for you?  Click here to schedule a no obligation phone call with us.  Can't wait to chat with you!

Lots of love,

Wilcox Wellness & Fitness




WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!