Healthy Grocery Staples List

On the days that I am not feeling like meal prepping or cooking, I am always really thankful for my grocery staples. These are the things I try to keep on-hand so that I am always ready to prepare healthy meals and snacks.

(ProTip: Save this list for when you are in a pinch.)

Staples:

• Low-salt canned beans, tuna, salmon, tomatoes, and marinara sauce
• Whole grain or bean pastas, brown rice, couscous, and quinoa
• Crushed tomatoes
• Peanut butter
• Bags or cans of beans
• Healthy cooking oils and nonstick vegetable spray
• Old-fashioned rolled oats
• Balsamic vinegar and low-sodium soy sauce
• Dried herbs and spices
• Frozen vegetables and fruits packed without sauces, sugar, or added salt
• Almonds, cashews, macadamias and other nuts pack healthy omega-3s, good fat, fiber, and protein

Fresh items:

• Fruit - bananas, strawberries, raspberries, etc...
• Cottage cheese - paired with berries, it’s a great breakfast option
• Yogurt - It has calcium, vitamin D, lots of protein, and it goes with berries and other fruits
• Broccoli, tomatoes, and more whole vegetables and fruits. Get all the colors you can!
• Chicken
• Grass-fed ground beef

I hope this helps make your life a little bit easier on your next trip to the store!


<3
Paige


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testimonial image text by paige_madeira