We are so excited that the Bangor Daily News has asked us to write a weekly blog on Healthful Living. The first blog post is up today. We are talking about Habits for Massive Impact - the 5 Habits you can Implement today that will have massive impact on your life. We also have a free resource to support your implementation of these habits. Hope you enjoy!
Want some support implementing your new habits?
So we know that habits are important, we know that we want to form healthy habits as the foundation for our amazing life, we know that we want to ensure these habits are going to be sustainable for a lifetime, and we know what habits to implement. Research tells us that it takes 21 days to form a habit. “A journey of a thousand miles begins with a single step.” – Lao Tzu. The first step is generally the most difficult so we have developed some tools and resources to support you along your journey. Visit www.wilcoxwellnessfitness.com/habitstracker to sign up to receive more support from us. We will send you information via email to help support your habits for massive impact including a printable habits tracker that you can use to measure your progress within the next 21 days.