Move Better & Feel Better with Functional Patterns

Continuous improvement is one of our core values - we are constantly pushing the envelope to improve and evolve our training program.

We are constantly striving to be on the cutting edge of what is going on in the fitness industry to help our clients move better, feel better, and train better.
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Mike is proud to be one of only a few Functional Patterns Human Foundations Practitioners in the world.

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​Functional Patterns is a methodology that focuses on making bio-mechanical adaptations relevant to human physiology which in turn create a more sustainable body that has improved capability of responding to stressors in the environment.

And that's all just fitness talk for moving better, feeling better, and training better.

This video is an inside look at Mike workshopping some of those movements with our clients. Do you have any questions?


Happy training!

Wilcox Wellness & Fitness

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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!​

testimonial image text by paige_madeira