“The first wealth is health.” - Ralph Waldo Emerson

I don’t know about you, but my to-do list is always a little longer this time of year.

​If you feel the same, I have a tip that can help you feel less stressed and more energized this season. Actually, it’s more like a challenge.

For me, this quote is a great reminder to double down on making sure I’m totally committed to the Habits for Massive Impact. As a reminder - these are the foundational habits that we coach on to set you up for a lifetime of health and fitness. Here they are in case you are new here:

1- Start your day with breakfast
2- Nourish yourself consistently throughout the day
3- Eat whole foods only
4- HYDRATE
5- Get active - train 3x per week.

Super basic but super effective at helping you stay on track and feel really great…. Because feeling healthy and energized is the basis for everything.

If you’re someone who doesn’t want to “wait until the New Year” to get started … you can start training with us NOW for FREE via our Greatest Gift program: https://www.wilcoxwellnessfitness.com/gift.html​

Can't wait to see you in the program and support you along your health & fitness journey!


Lot of love,

Wilcox Wellness & Fitness

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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

Testimonial Slider (image, text) by Paige Wilcox