FREE 6-Day Mobility Challenge! (Very Limited Time)
Did you know that your mobility starts to take a nosedive at the age of 30? I didn't either and that stat was pretty upsetting to me. Not only that, but almost everything else in our lives works AGAINST our mobility – sitting at work, being on our phones, driving, etc. But we can work to improve it if we put in just a little effort.
That’s why we put together a brand new program that’ll walk you through the EXACT exercises you can do right at home to help you:
We will be coaching you through everything you need to do to help you restore your body’s natural movement “flow” ... … and the best part is, it’s 100% FREE ? It’s all kicking off on October 25th. CLICK HERE TO REGISTER: https://wilcoxwellnessfitness.lpages.co/mobilitymanual/ Happy training! Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
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We are so excited for you to experience our new Mobility Challenge.
We made this to help you move better, train better and feel better. And - we are making it FREE for a limited time - so if you are watching this video be sure to get the manual now because it is not going to be free forever. This Mobility Challenge will help: * Reduce aches and pains * Prevent injuries * Help you get more out of your training sessions * And keep you moving pain-free as you age
So let’s get to it! We can’t wait to support you wherever you are along your health and fitness journey. This mobility program is designed for all fitness levels and is designed to help you move better, train better, and feel better.
https://wilcoxwellnessfitness.lpages.co/mobilitymanual/ Just enter your email address and you will get immediate access to the program. I can’t wait to hear how much better you are feeling, how much taller you are standing, and how much more motivated you are to move in just a few short days! Happy training! Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
We are so excited for you to experience our new Mobility Manual.
We made this to help you move better, train better, and feel better. And - we are making it FREE for a limited time - so if you are watching this video, be sure to get the manual now because it is not going to be free forever. This Mobility Manual will help: * Reduce aches and pains * Prevent injuries * Help you get more out of your training sessions * And keep you moving pain-free as you age And we are sharing it in a really exciting new format - as you can see on this video.
This Mobility Manual is essentially a mini-course with video and training to help you every step of the way.
We start by explaining why mobility is so important, the difference between mobility and flexibility, the role your fascia systems play, and answering the most commonly asked questions when it comes to mobility. Then Mike takes you through each major area of the body, building mobility in your ankles, hips, spine, shoulders, wrist and neck. He explains and shows videos in detail on how to do these movements, why these movements are important, and how to know you are doing them right. The program finishes with and 11-minute mobility flow that if you committed to do it a few times per week it would change your life. And that’s not all - we are supporting you every step of the way. Once you enter your email address to get the Mobility Manual we will send you emails with more information, support, motivation, and accountability to actually do the program… because both you and I know that the program is only going to do you any good if you actually do it! So let’s get to it! We can’t wait to support you wherever you are along your health and fitness journey. This mobility program is designed for all fitness levels and is designed to help you move better, train better, and feel better. https://wilcoxwellnessfitness.lpages.co/mobilitymanual/ Just enter your email address and you will get immediate access to the program. I can’t wait to hear how much better you are feeling, how much taller you are standing, and how much more motivated you are to move in just a few short days! Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
"If You Want to Change the World, Start by Making Your Bed"
-Admiral William H. McRaven Even Navy SEALs are trained to understand that if you do the little things right, like making your bed, you will be more disciplined when the bigger challenges present themselves.
Our business is focused on helping people elevate their life by forming healthy habits and routines that make life easier and bring you closer to your goals.
If you are interested in learning more - be sure to download our FREE routines for success guide: https://wilcoxwellnessfitness.lpages.co/routine/ Quote Credit: Navy Seal William McRaven Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
When you wake up in the morning, do you feel rushed to get out of bed and start your day?
Like most of us, you probably have a million things to accomplish every single day... And when it comes time to go to sleep at night, you might find yourself thinking about EVERYTHING that needs to be done tomorrow. So the question is, how can we create routines that reduce stress, make our daily lives easier, AND move you forward toward your goals? Lucky for you, I've got the solution! It's our brand new Morning and Evening Routines for Success Guide It's designed to help you pinpoint the EXACT actions and habits you can take in the morning and evening to help you reach your goals.
By following this process, you’ll create a custom plan that works for you, your goals, and your lifestyle.
It’ll also help you BUILD those new habits right into your existing routines, so they become automatic. And the best part? It's completely FREE! All you have to do is click the link below to request a copy. ? https://wilcoxwellnessfitness.lpages.co/routine/ Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
How are you feeling? Really. I want to know. Please tell me. How are you doing out there? This year (these years) have been TOUGH. A lot of people are feeling stuck.
Maybe you are FINALLY feeling ready to commit to healthy living again. If you are on the edge - this message is for you... New research is showing that being physically active and nourishing yourself well are some of THE BEST THINGs that you can do to take care of yourself during this time. That's right! Two new studies have come out about exercise and your risk for developing COVID. STUDY 1: In South Korea, researchers found that working out REDUCES your risk of getting COVID-19. The South Korean researchers said regular exercise helps:
The study also noted that the World Health Organization recommends people be as active as possible … AND encourages everyone to engage in regular aerobic physical activity, as well as bone and muscle-strengthening activity.
STUDY 2:
In California, researchers found that exercise cuts your risk of dying from COVID-19 by 2.5x. Here’s what they discovered: People who were INACTIVE (not exercising at all):
compared to those who met US activity guidelines.
So the research is in... It’s time to GET ACTIVE – and encourage your family and friends to join you! AND - you can train with us for FREE in our group training program for 2 weeks. In our Greatest Gift Program, you have the opportunity to join us via LIVEStream (anywhere that you have an internet connection) OR in person in Bangor or Brunswick, Maine. Either way, you will have an AMAZING training and coaching experience AND improve your health and immune system. So - what are you waiting for? Take ACTION today to improve your health and fitness. https://www.wilcoxwellnessfitness.com/gift.html Lots of love, Wilcox Wellness & Fitness Here are the direct links to the studies if you are interested in learning more: https://bjsm.bmj.com/content/early/2021/07/21/bjsports-2021-104203 https://bjsm.bmj.com/content/early/2021/04/07/bjsports-2021-104080 WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
I don’t know about you, but I am so excited to get into a new good routine this fall. That’s exactly why we released this Morning and Evening Routine guide to set you up for success in every aspect of your life.
We know you are crazy busy, so the strategies in the guide are simple, actionable, and achievable, without having to wake up at 4 a.m. to follow an elaborate 20-item morning checklist.
The exercises in this guide will help you start and finish your days feeling calm and in charge – keeping you on the path towards reaching your goals and building momentum in each and every aspect of your life.
Just click below and tell us where to send it: https://wilcoxwellnessfitness.lpages.co/routine/ Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! Stop wasting time, and start building better routines. If you want to build momentum towards your health and fitness goals while experiencing less stress and more ease, you need to create positive morning and evening routines that work for you. We know you are crazy busy, so the strategies in the guide are simple, actionable, and achievable without having to wake up at 4 a.m. to follow an elaborate 20-item morning checklist. The exercises in this guide will help you start and finish your days feeling calm and in charge – keeping you on the path towards reaching your goals and building momentum in each and every aspect of your life. Grab your FREE copy here: https://wilcoxwellnessfitness.lpages.co/routine/ Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! At a now famous 2014 University of Texas commencement address, Admiral William H. McRaven delivered a brilliant, impassioned speech helping college-educated people understand the incredible life lessons that Navy SEALs learn through their wildly intense training. Navy SEAL training is designed to turn people into leaders, and teach people soft skills like teamwork, determination, and integrity. This month at Wilcox Wellness & Fitness, we are talking about routines that set you up for success. And as Admiral McRaven shares, making your bed in the morning reinforces that the little things matter. And... this is important because, if you do the little things, you’ll be ready to be disciplined when the bigger challenges inevitably present themselves. Have a listen here: I hope this inspired you to think more deeply about your daily routines and how they are either bringing you closer or farther away from the life that you want to live. If you are interested in going deeper on this topic with us, be sure to download our FREE guide to help you create positive morning and evening routines. We know you are crazy busy, so the strategies in the guide are:
The exercises in this guide will help you start and finish your days feeling calm and in charge – keeping you on the path towards reaching your goals and building momentum in each and every aspect of your life. Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
Are you ready to start your health and fitness journey? Would you like to have support every step of the way? And... would you like to follow a proven customized plan to set you up for success? If you answered YES to any of these questions, you are in the right place! AND for a limited time - you have the ability to get started with us absolutely for FREE. That is right - no obligation at all.
We believe that health and fitness is the greatest gift and we are SO CONFIDENT that you are going to feel amazing, motivated, and inspired to completely transform your life by creating this leverage with health and fitness. And we aren't just going to throw you into our training program - we are going to meet with you to set you up for success, help you feel really confident and comfortable, and give you a custom plan for your first 14 days.
Start your health and fitness journey with us for FREE this month. Our Greatest Gift Program includes:
- 2 weeks of UNLIMITED group personal training - a 1-on-1 Success Session - a customized plan to set you up for success - BONUS: when you sign up, we donate $10 to a local charitable organization - its a win-win-win Get started here: www.wilcoxwellnessfitness.com/gift Happy training! Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! |
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