How to Improve Your Mobility

​FREE 6-Day Mobility Challenge! (Very Limited Time)

Did you know that your mobility starts to take a nosedive at the age of 30? I didn't either and that stat was pretty upsetting to me.  

Not only that, but almost everything else in our lives works AGAINST our mobility – sitting at work, being on our phones, driving, etc.

But we can work to improve it if we put in just a little effort. 

That’s why we put together a brand new program that’ll walk you through the EXACT exercises you can do right at home to help you:

• Move and feel better
• Suffer from fewer aches and pains
• Prevent injuries
• Get more out of your training sessions
• Keep you moving pain-free as you get older

We will be coaching you through everything you need to do to help you restore your body’s natural movement “flow” ...

… and the best part is, it’s 100% FREE ?

It’s all kicking off on October 25th.

CLICK HERE TO REGISTER: https://wilcoxwellnessfitness.lpages.co/mobilitymanual/


Happy training!

Wilcox Wellness & Fitness

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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!​

Testimonial Slider (image, text) by Paige Wilcox