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At a now famous 2014 University of Texas commencement address, Admiral William H. McRaven delivered a brilliant, impassioned speech helping college-educated people understand the incredible life lessons that Navy SEALs learn through their wildly intense training. Navy SEAL training is designed to turn people into leaders, and teach people soft skills like teamwork, determination, and integrity. This month at Wilcox Wellness & Fitness, we are talking about routines that set you up for success. And as Admiral McRaven shares, making your bed in the morning reinforces that the little things matter. And... this is important because, if you do the little things, you’ll be ready to be disciplined when the bigger challenges inevitably present themselves. Have a listen here: I hope this inspired you to think more deeply about your daily routines and how they are either bringing you closer or farther away from the life that you want to live. If you are interested in going deeper on this topic with us, be sure to download our FREE guide to help you create positive morning and evening routines. We know you are crazy busy, so the strategies in the guide are:
The exercises in this guide will help you start and finish your days feeling calm and in charge – keeping you on the path towards reaching your goals and building momentum in each and every aspect of your life. Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
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