“I just let myself go.”
Those were the words she shared with me in an emotional consultation after sharing a story full of struggle, self-loathing, frustration, and disappointment…
She had put on weight and had been in denial about it for a while.
She, like many people, had been on a rollercoaster of diets- weight loss, weight gain, restriction, over-indulgence.
By a strange twist of fate, she ended up speaking with me that day and made the decision to be more intentional with her life and commit to healthy living once and for all.
Have you ever been there?
This is the experience the majority of our clients have when we first speak, before they’ve taken their first step.
You’ve just got to get to the point where you are ready… and nothing that I can say or do can get you there for you. Unfortunately - you need to find a way to get there yourself.
We are motivated by PAIN to change, and it’s in the moment that remaining the same feels more painful than changing that we’re actually able to commit.
Sitting in the heaviness of her reality that day, she finally committed to making the change.
She couldn’t imagine another week or another month feeling this way.
So, she said yes to our training program and to herself.
We worked on nutrition, fitness, and mindset… mostly mindset.
She had the support and accountability necessary to follow through.
The results weren’t just physical – getting back into old clothes, weight loss, etc.
They were so much bigger than that…
A newfound confidence.
Proud of what she had accomplished.
A closer connection to her husband.
More energy to live life to the fullest.
Feeling like herself again in the best way possible.
Loving her body again – in a way she never believed was possible.
This is what happens when you commit once and for all to healthy living.
It is possible. And the results are magical.
It’s not about the torture of giving up the things you love. It’s about everything that you’ll gain.
If you relate, let’s talk. Leave a comment and let me know, and we’ll schedule some time to connect and see what might be possible for you. <3
Lots of love,
WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!