You've heard the old saying, “Abs are made in the kitchen,” right?
We all know that nutrition plays a huge role in our health and fitness goals.
Here’s a simple hack that can simplify your meal planning and prep…
Introducing: The Plate Perfect Formula!
This formula will help you create a balanced (+ delicious) meal EVERY SINGLE TIME.
Here’s your formula. Grab a dinner plate and fill it with:
✅ 50% Veggies
✅ 25% Starchy Carbs
✅ 25% Protein
✅ 1 Thumb of Healthy Fats
And voila! 💯% Healthy Eating.
This formula works for everyday meals and gourmet dishes alike. Here are some ideas to get you started:
🥦 Roasted Broccoli + Salmon + Sweet Potato + Olive Oil
🍓 Strawberries + Scrambled Free-Range Eggs + Oatmeal
🥬 Salad Greens + Grilled Chicken + Rice + Vinaigrette
🍅 Tomato + Egg + Sprouted Grain Bread + Avocado
Remember, healthy eating doesn't have to be complicated.
The Plate Perfect Formula makes eating healthy super simple!
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