I recently had a long chat with a client who is absolutely crushing it and it broke my heart.
“I want to keep working toward my goals … but I feel like it is time that I am taking away from my family."
This feeling is SO COMMON this time of year – the mom/wife/husband/parent guilt is fo-real.
You work so hard for your loved ones because their well-being is important to you. It can feel selfish to take time or money for yourself.
But the fact is taking care of your health and fitness... it’s the exact OPPOSITE of selfishness.
1- Because when you make time to take care of your health and well-being, you are teaching your family members to value theirs.
2- You have more energy, patience, and grace to show up as the very best version of you.
3- You are ensuring that you will be around to care of them and enjoy time together long into the future.
What a gift.
And the best part is that you don’t have to spend hours focused on your health and fitness.
… you can make real progress in less than 2% of your entire week. (That’s just 3 hours a week.)
The key: having a PROVEN PLAN – plus lots of support. AND that is exactly what we are here for!
We take away all of the guesswork.
You know exactly what to do and when to do it … and you have accountability so you never feel alone.
But most importantly, you get RESULTS – like more energy, more confidence, more vitality, and you can bring even more “you” to your daily life (and to your family/kids!).
The value of that.... PRICELESS..
I know this because we've watched hundreds of clients reach their goals faster and easier – and feel better than they’ve felt in years.
Are you with me in keeping up with your health/fitness over the holidays … and not letting that be an EXCUSE for you?
Drop a “heck yes!” below and let me know!
PS: thank you for coming to my TED talk!
Lots of love,
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