Just because you’re stuck at home doesn’t mean you have to put your health and fitness on the back burner. 
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In fact, we believe there’s no better time to set fitness goals and work toward making them happen!

Imagine what you can accomplish at home in 14 days of focused effort

The SKY is the LIMIT!

Our LIVEStream Training Program has gotten a lot of incredible feedback since we launched it in mid-March.  Here is what our clients, have to say about training with us via LIVEStream: 

Our mission at Wilcox Wellness & Fitness is to help you enhance your life by forming healthful habits that you can sustain for a lifetime.  We are committed to helping you get (and stay!) fit no matter what, even with the coronavirus pandemic! 

Which is why we’re rolling out a brand-new 14-day at-home workout program you can do from the comfort of your living room, deck, garage, kids playroom, etc… anywhere you have an internet connection.

Just because you’re stuck at home doesn’t mean you have to put your health and fitness on the back burner.

In fact, we believe there’s no better time to set fitness goals and work toward making them happen!

Saying active and exercising is one of the best and most important things you could be doing right now….
→ It’s proven to boost your immunity. Exercising causes changes in your illness-fighting antibodies and white blood cells (an important part of your immune system) … plus, being physically active can help flush bacteria out of your lungs and airway!
→ It raises your body temperature slightly, which may prevent bacteria from growing, and also might help you fight infection.
→ It will help you destress. This isn’t good just for your sanity but also your health! Stress and illness go hand-in-hand and studies show lowering your stress can help prevent illness. 

So come and join us!!!

With our LIVEStream TRIAL all you need is an internet connection and your phone or computer. 
This is more than just a workout program, this is an at-home version of what we offer at our facility, all overseen by a skilled trainer. 

You’ll get to see us … and we’ll get to see you, to make sure you’re getting the BEST RESULTS POSSIBLE from your training sessions!

Interested in learning more about our LIVEStream Training Program?  Binge watch to your hearts galore our YouTube playlist here: 

This LIVEStream TRIAL Program is a great way to GET SUPPORT and stay connected with other members of your community! 
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Just a few years ago we wouldn’t have been able to roll out a program like this, because the tech didn’t exist!  But now …it’s as simple as clicking a link! 

We’re in this together and we will get to the otherside even stronger

Click HERE for more info on our LIVEStream TRIAL Program:
https://wilcoxwellnessfitness.lpages.co/livestream-trial-program/

Committed to your Success,

Wilcox Wellness & Fitness





WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

​The difference between hot water and steam is one degree.  At 211 degrees, water is hot.  At 212 degrees water boils.  Boiling water produces STEAM.  And steam can power a train.  And a train can take you across the country.  The difference in hot water and forward movement is one degree. Just one degree.

This is what we do at Wilcox Wellness & Fitness – we help you consistently increase the intensity in your life so that you can get exceptional results.

Imagine what your life would be like if every single day you decided, you made the commitment that you were going to get just one degree better every single day.

We believe that health and fitness is a strategic leverage point. By making the commitment to change your physiology, you can gain momentum in all other aspects of your life.

Each workout that our team of certified personal trainers creates has a purpose – to get you just a little bit better every single day.

That might mean tweaking your squat form by 1 degree, or increasing your range of motion by 1 degree, or encouraging you to hold that plank just one second longer.

Every single degree matters and often it is the degrees on the edges of our comfort zone that matter the most. 

Lots of love,

​Wilcox Wellness & Fitness




​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

We have asked our trainers to make A LOT of pivots over the last couple of months and they have handled it all with grace and poise and have just made it look so easy to go from in-person coach to online coach.  

NOW THIS... 

My 2 year old needed to be held during my training session and Katie did not miss a beat.  

We call this workout: 45 pounds of burning LOVE.  

Don't worry... I didn't toss her around for too long.

Thanks for making it work, Katie!

<3



WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

We are so excited to announce the LAUNCH of our LIVEStream Training TRIAL Program.  You can now try our LIVEStream Group Personal Training Program for 2 weeks of UNLIMITED group personal training for just $50.  

Our LIVEStream Training Sessions are group personal training sessions that are coached in REAL-TIME by certified personal trainers invested in your success.  They are a combination of strength and conditioning with a focus on improving body mechanics and mobility. In these sessions, you will receive just the right amount of coaching to give you the confidence to give it your best effort.

Included in the LIVEStream TRIAL Program is: 

PERSONAL TRAINING: 2-week UNLIMITED access to our LIVEStream Group Personal Training Program - we have 40-60 sessions to choose from on a weekly basis run by certified personal trainers who are there to coach you to be your very best. 

SUCCESS SESSION: a one-on-one conversation with a member of our team to set you up for success in the program.

NUTRITION SUPPORT: Habits for Massive Impact - learn the 5 habits that will create the most impact in your life. (spoiler alert: 4 of them are nutrition related)

GOAL SETTING: A 30-minute goals workshop where you will discover the secret to achieving anything you ever wanted.

MUCH MORE: Over delivery is one of our core values - we love to under promise and over deliver to delight our customers.

This is a TRIAL Program but it is much more than that - it is designed to set you up for success. 

Start your trial here: https://wilcoxwellnessfitness.lpages.co/livestream-trial-program/

Please let us know if you have any questions at all!

Lots of love,

Wilcox Wellness & Fitness




​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

​This is real life.

Consider this video your invitation to the hot mess express that is my life right now quarantined with 2 crazy kids, trying to run a business, homeschool, and keep pants on everyone.  ​

These LIVEStream training sessions are great but I am soooo looking forward to getting back to real life where there is 30 minutes of uninterrupted gym time for myself.  

Anyone else missing the really simple things these days?

Lots of love,

Paige



WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

Our team is always hard at work practicing and developing training methods to serve our clients better.  We are moving in the direction of something called Functional Patterns and the theory is that we can help people move better by retraining some of the primal movement patterns.  Here is a look at Mike's practice session today.  

I love seeing how inspired and committed this team is to continuously developing our training program and getting just a little bit better every day. 

The team makes training look so easy but the truth is so much hard work goes in behind the scenes.  They push themselves to the edge learning new movements so that they can more closely relate to how new or inexperienced clients are feeling throughout the training sessions.  

So thankful for this group of incredibly committed beautiful souls.    

Lots of love,

Wilcox Wellness & Fitness

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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!