Every single degree matters...

​The difference between hot water and steam is one degree.  At 211 degrees, water is hot.  At 212 degrees water boils.  Boiling water produces STEAM.  And steam can power a train.  And a train can take you across the country.  The difference in hot water and forward movement is one degree. Just one degree.

This is what we do at Wilcox Wellness & Fitness – we help you consistently increase the intensity in your life so that you can get exceptional results.

Imagine what your life would be like if every single day you decided, you made the commitment that you were going to get just one degree better every single day.

We believe that health and fitness is a strategic leverage point. By making the commitment to change your physiology, you can gain momentum in all other aspects of your life.

Each workout that our team of certified personal trainers creates has a purpose – to get you just a little bit better every single day.

That might mean tweaking your squat form by 1 degree, or increasing your range of motion by 1 degree, or encouraging you to hold that plank just one second longer.

Every single degree matters and often it is the degrees on the edges of our comfort zone that matter the most. 

Lots of love,

​Wilcox Wellness & Fitness




​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!