You’ll love this plant-based comfort food recipe.
To make it vegan: Instead of cheese, use ¼ cup (40 g) nutritional yeast and 1 tsp garlic powder (or use prepared vegan “cheese”). Make it decadent: Serve with a poached/fried egg on top of each serving. Toss in extras: add veggies you have on-hand to the combo – diced beets, carrots, celery would all be delicious. Interested in more of this? Download our Easy One-Dish Dinner Recipe Guide here. It is a free guide that is packed with our favorite healthy, delicious recipes that come together in a snap in one pot for easy clean-up.
We hope you love the recipe and the One-Dish Recipe Guide as much as we do!
Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
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This recipe qualifies as a stick-to-your ribs comfort food that’s good for you! Plus, it makes for great leftovers. As-is, this is a vegan recipe, but if you want to add more protein, stir in 1 cup of cooked, shredded chicken.
Interested in more of this? Download our Easy One-Dish Dinner Recipe Guide here. It is a free guide that is packed with our favorite healthy, delicious recipes that come together in a snap in one pot for easy clean-up.
We hope you love the recipe and the One-Dish Recipe Guide as much as we do!
Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
This recipe is one of our favorites. You can add any veggies you like and it is signed, sealed, delivered in 10 minutes. Hope you love it as much as we do!
Interested in more of this? Download our Easy One-Dish Dinner Recipe Guide here. It is a free guide that is packed with our favorite healthy, delicious recipes that come together in a snap in one pot for easy clean-up.
We hope you love the recipe and the One-Dish Recipe Guide as much as we do!
Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! You probably know that living a healthy lifestyle is about long-term consistency, not workout trends or miracle diets. But do you realize how each choice you make related to your health contributes to outcomes you’ll experience a week, month, or year from now? It’s the snowball effect of healthy living, and it can give you momentum to keep rolling toward your goals and beyond. Remember what the reverse was like. Drinks after work on Friday led to a heavy dinner, then sleeping too late to work out on Saturday, getting behind on your errands all weekend so you’re stressed out going back to work Monday… And on and on. But when you make one good choice, and then another, and then another, they build on each other to get you where you want to go. · Follow your eating and exercise plan today · Sleep well tonight · Enjoy the weekend · Progress through your work projects · Commit to your healthy habits · Feel good about what you’ve done so far… And on and on. You can see that snowball rolling and growing, can’t you? It’s a fun image to nurture! One good thing really does lead to another. And it’s ALL your CHOICE. WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
This plant-based salad is a perfect one-dish meal prep for quick lunches or dinners. Cook it up ahead of time, place in individual portion-sized containers, and add the almonds, veggies, and optional goat cheese when it’s time to eat. Hope you love it as much as we do!
Interested in more of this? Download our Easy One-Dish Dinner Recipe Guide here. It is a free guide that is packed with our favorite healthy, delicious recipes that come together in a snap in one pot for easy cleanup. We hope you love the recipe and the One-Dish Recipe Guide as much as we do! Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
It’s hard to not be affected by the holiday buzz – at least some of the shopping, socializing, planning, and disruptions to your schedule.
In fact, between work, kids, spouses, family and friends, you just don’t have time to exercise and eat right. We get it. Sure, we do. So, go ahead and blow it off a few times a week in November. Let it slide as we head into December. By the New Year, you’ll have one long list of resolutions! Look, if you’re looking for excuses, you can find them any time of year. But if you’re really committed to healthy habits, then you’ve got to incorporate them into your daily life every day of every month– oh, like, you know… BRUSHING YOUR TEETH.
Do you stop BRUSHING YOUR TEETH because you’re stressed out with the holidays? Or because making travel plans this year is harder and more stressful than ever? Or because the kids are still in at-home school or will be released on break soon?
No. You do not stop BRUSHING YOUR TEETH. At all. Ever. (I hope...) That’s why it’s called a “daily habit.” You need to be that committed to staying healthy, especially during these coming weeks. Follow your diet and exercise plan. Manage stress. Get enough rest. Hydrate. EVERY DAY. All that other stuff can wait. Your health simply can’t. If you want a shorter list of resolutions as we move into 2021, I got you. <3 Paige WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! READY TO JUMP OFF THE “WHAT’S FOR DINNER” HAMSTER WHEEL? Creating healthy dinners for you (and your family) can actually be stress-free and simple! Our latest ebook gives all the tips – plus delicious recipes – to make it happen. Download your FREE copy of the Easy One-Dish Dinners Recipe Guide You can customize every recipe based on what you have on-hand… and your personal food preferences. Best yet: Since the meals are made in one pan, not only are they easy to make, but clean-up is a breeze! This recipe guide includes our favorite recipes including:
It also contains simple ideas to help streamline your meal prep process – so you can have more time to relax and enjoy your weeknights! It’s free right now for a VERY limited time. ---> DOWNLOAD YOUR COPY NOW: https://wilcoxwellnessfitness.lpages.co/easyonedishdinners/ <--- WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
Making positive changes in your life is so empowering and exciting that you want to encourage people you love to do the same thing.
Of course, it can also be challenging to eat better and stick to an exercise plan, so you need support from others, too. And both these statements apply to no one more than your spouse, right? You want him or her to feel as good as you do now that you’re exercising and eating right. And you need encouragement from your partner, too. So, what do you do if your spouse isn’t super supportive of your desire to commit to a healthier lifestyle? Communicate: Ask for what you want instead of assuming your spouse is intentionally ignoring your efforts. Then, talk it out and really listen without applying pressure. Maybe your spouse has worries or insecurities of their own. Maybe they feel too stressed with work and the kids to commit to anything else. Maybe they are jealous about your new “hobby.” You can’t know until you ask. Share But Don’t Pressure: You can tell your spouse about your activities and nutritional needs without twisting their arm or being passive-aggressive about it. Respect their choices. Be an example. Find other ways to share quality time together. Do Your Own Thing: It would be nice to have an engaged partner, or at least someone there to cheer you on. But if that’s not part of the mix right now, you have to double-down on the commitment you’ve made to yourself. Make your intentions clear about grocery shopping, preparing family meals, and how you’re going to spend your time. And find supportive friends at the gym, or a trainer. And always remember, you NEVER have to go it alone. We are here for you. Our team is here for you. Our community has got your back! Lots of love, Wilcox Wellness & Fitness
WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
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