You probably know that living a healthy lifestyle is about long-term consistency, not workout trends or miracle diets.
But do you realize how each choice you make related to your health contributes to outcomes you’ll experience a week, month, or year from now? It’s the snowball effect of healthy living, and it can give you momentum to keep rolling toward your goals and beyond.
Remember what the reverse was like. Drinks after work on Friday led to a heavy dinner, then sleeping too late to work out on Saturday, getting behind on your errands all weekend so you’re stressed out going back to work Monday…
And on and on.
But when you make one good choice, and then another, and then another, they build on each other to get you where you want to go.
· Follow your eating and exercise plan today
· Sleep well tonight
· Enjoy the weekend
· Progress through your work projects
· Commit to your healthy habits
· Feel good about what you’ve done so far…
And on and on.
You can see that snowball rolling and growing, can’t you? It’s a fun image to nurture!
One good thing really does lead to another. And it’s ALL your CHOICE.
WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira