24 Techniques to Beat Stress

Stress is sneaky.  Sometimes you don’t even know that you’re feeling it until you turn your head and your neck hurts, or you feel a tension headache coming on.  The truth is, some stress is normal (and even good) … but chronic stress can do a real number on your body.

Chronic stress can wreak havoc on your hormones, making you gain weight (especially unhealthy abdominal fat).  And it can also take a major toll on your health, paving the way for illness and disease.
Below are 24 techniques to combat stress.  Be sure to scroll through the images to see all of our tips and strategies.  

Hope this information was helpful to you! Stress can do a real number on your health – over time, it can add inches to your belly and lead to (among other things!) high blood pressure, diabetes, chronic aches and pains.

If stress is making you tired, bloated and frazzled, it’s time to take back control!  Download our new UNPLUG Guide here - it will help you unlock your body’s power to feel better – and get even better results from your fitness/nutrition! – in just a few minutes a day. 

Our UNPLUG Guide will teach you: 
●      Breathing techniques to unlock your body’s natural relaxation response.
●      Tips for building a body that’s resilient, lean and strong.
●      Mindset shifts to help you find focus (and keep it).
●      Stress prevention tips to keep you on-track – and have more fun!

It’s amazing how much better you can feel when you learn to put the power of your body’s built-in systems to work to help you relax, restore, and rejuvenate!
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Get your copy of UNPLUG and see for yourself! (It’s only available for FREE for a little while, so be sure to download today!)

Click to access your Unplug Guide right now! ←
 
Hope you find it helpful!
  
Committed to Your Health,

Wilcox Wellness & Fitness


​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips tricks and strategies for healthy living. You can join our private facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living