4-Step Body Confidence Assessment
Step 1: Grab a piece of paper and a pen and write down the first 10 words that describe your body.
If at all possible, do it now, before you read any further.
Step 2: Look at the words you chose.
Are they mostly positive or negative? Do they focus mostly on what your body looks like, what it can do, or what it is capable of?
Step 3: Think about how looking at those words make you FEEL.
What kind of emotional response do you get: empowered, sad, strong, depressed, concerned, happy, etc.?
How would it make you feel if someone you love – a child, parent, spouse, or best friend – wrote those words about THEIR bodies?
Step 4: Use your list of words – and your reaction to them – to explore how you feel about your own body and whether your body confidence could use a boost.
I hope this self-assessment gets your wheels turning in a positive way!
When you feel confident in yourself and in your own body, a whole world of possibilities open to you – and you definitely deserve that!
Feeling truly confident and comfortable in your own skin is something that many of us struggle with on a daily basis. That is why we created a new Body Confidence PDF to help you find ways to love the skin you are in.
Download it here:
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