5-ingredient HEALTHY no-bake brownies

I am so excited to share this recipe with you today!  ​These brownies contain one of our favorite sweet ingredients – dates! – which have a well-deserved nickname of “nature’s candy.”
 
They are amazing because they’re sweet, fiber-rich, and are fantastic to add to shakes, chia pudding, or … yes … even brownies. They are great to keep stashed in the cupboard.
 
A bonus of this recipe is that it’s pretty easy to experiment with if you like to get a little adventurous in the kitchen. Because there’s no actual cooking involved, you don’t have to worry about having the proper ratios of various ingredients that you need when baking.
 
I have some ideas for switching up this recipe below, but I don’t recommend trying them until you’ve made it at least once so you know the right texture to shoot for. :) 

These make tasty, high-fiber treats you can enjoy any time of the day.
 
(Tip: For a grain-free version, try replacing the oats with almond flour. Because almond flour has a higher fat content than oats, depending on its consistency, you likely will have to cut down on the amount of almond butter you use. You also can experiment by using different nut butters.)
 
I hope you LOVE this recipe!
 
If you need help with healthy eating ideas, we've got you covered!  Our FREE Healthy Snacking Guide & Cookbook has incredible snacking recipes and strategies to keep you on point.  These snacks will satisfy your tastebuds, curb your cravings, AND give you healthy nutrients your body needs to feel energized AND satisfied.  You can download our guide completely for FREE here!

Our Healthy Snacking Guide & Cookbook is packed with tips, swaps, tricks and recipes help you meet your goals without depriving your tastebuds of tasty treats!
 
We included some of our favorite recipes:
 
🥥Pecan Pie Energy Bites
👨‍🍳Baked Chicken Wings
🍌Super Simple Banana Pudding
🥑Sweet Potato Chips & Guacamole


We hope you love it!

Happy Snacking!

Wilcox Wellness & Fitness