Our Summer Meal Plan includes 4-weeks of healthy, summer-inspired meals, recipes, snacks, and even mocktails all designed to keep you feeling great while achieving your health and fitness goals.
This meal plan will help you get organized in the kitchen so that you are spending less time cooking and more time enjoying the things that matter to you most. And…. we are selling it for a limited time for just $27 (less than $1/day). So be sure to buy it before the price goes up on June 21st. You will LOVE these simple and delicious recipes and getting organized in the kitchen. Here is what to look forward to by week: Week 1️⃣ : If you don't already love the 'cook once, eat 2 or 3 times' method, you will after week one! With a simple meal prep process and delicious recipes made from fresh ingredients, week one will blow your tastebuds away - and you may even discover some of your new favorite recipes! When you begin the week with all of your healthy meals prepped, prepared, and planned for, your life will be so much easier. Enjoy! Week 2️⃣ : Week two is all about getting very prepped in advance - this will make your week-night meals come together very quickly! If you have a busy week ahead - this is the perfect meal plan to follow. These recipes will keep you feeling full and satisfied all week. Enjoy! Week 3️⃣ : In week three, we are keeping it really simple, fresh, and clean with salads and grilling recipes - be prepared for simple cooking and simple clean-up. You'll find greek chicken salad, easy salmon poke bowls, mango shrimp skewers, and more. Seriously delicious. Enjoy! Week 4️⃣ : In week four, we have some very quick and delicious summer recipes that are easy to prepare ahead of time and easy to fall in love with. Enjoy! You are going to LOVE it - and we have it on pre-sale right now for $27 for a very limited time. Click below to get your Healthy Summer Meal Plan: https://www.wilcoxwellnessfitness.com/summermealplan
0 Comments
This week's movement of the week is a Stepping Pendulum w/ Pause & Rotate. This is a variation of a movement we have done quite a bit over the last few months! This version is going to help break down the movement just enough to feel a little more strength training!!
Allow the Dumbbell to guide your movement. When the dumbbell comes down and behind you, you want to do a bit of a squat motion & when it comes forward, wait until it PULLS you out of the squat. The momentum of the dumbbell pendulum will ensure your shoulder is not doing the majority of the work, your legs and core strength will allow you to do this properly! Some keys to success are: 1) Be patient with learning 2) Take the time to pause as the trainers will coach you 3) Let the motion of the dumbbell guide your movement, try not to guide the dumbbell 4) Strong footwork connected to abdominal tension and your best posture will make this movement feel VERY GOOD! 5) Learn to use your Obliques (which will be the strength portion at the top of this movement)! ENJOY! Meal planning and meal prepping is THE THING that is going to set you up for success when it comes to achieving and sustaining your health and fitness goals.
But there are a lot of obstacles that get in the way of getting this done. From the time-consuming recipe research, then compiling the grocery list, then figuring out if the meals are actually good for you. I've done all of this work for you - so all you have to do is shop the grocery list that we made, and follow the prep plan that we've put together for you. I am so very excited for you to have your refrigerator stocked full of healthy summer-inspired meals that your family will love. The 4-week SUMMER meal plan is just $27 for a limited time! You can buy it here: https://www.wilcoxwellnessfitness.com/summermealplan I know you are going to LOVE this! I am so excited for you to get our new Portion Control Guide.
It’ll help you check your portions without measuring, weighing, or special equipment. We created it to help our clients, but wanted to give it to you, because … … the more info you have, the more intentional you can be with your choices. The Handy Portion Guide has practical tips for finding your own perfect portion sizes, plus lots of tips & info to help you along the way. Download Your FREE Printable Guide Here: https://wilcoxwellnessfitness.lpages.co/portioncontrol/ We are so very excited to let you know that we are releasing our Summer Meal Plan. Our Summer Meal Plan includes 4 weeks of summer-inspired meals and recipes all designed to keep you feeling great while achieving your health and fitness goals.
This meal plan will help you get organized in the kitchen so that you are spending less time cooking and more time enjoying the things that matter to you most. And…. we are selling it for a limited time for just $27 (less than $1/day). So be sure to buy it before the price goes up on June 22nd. You will LOVE these simple and delicious recipes and getting organized in the kitchen. This meal plan includes: ✔️ DONE-FOR-YOU grocery lists by week ✔️ PREP GUIDE to organize your meal prep days ✔️ MENU GUIDE showing you what to eat (and cook) and when ✔️ SUCCESS TRAINING VIDEO to share with you all of our best strategies for meal prepping and planning ✔️ HEALTHY SNACKING GUIDE to inspire you and help you stay right on point with your nutrition ✔️ BONUS: WILCOX Summer Mocktail Recipes Click below to get your Summer Meal Plan:
This week's movement of the week is a Medicine Ball Lateral Step into Full Body Rotation.
This movement should be a highly successful one, you have been practicing the lateral step in recent weeks & the rotation of the feet is something we do in almost every training session! As you perfect the techniques and timing of this exercise, feel free to try some heavier weights to challenge your body's ability to be powerful and agile at the same time. Getty up & have a ton of confidence with this one! The 2 main purposes of this movement are: 1. to establish quality footwork - laterally and rotating 2. to establish a connection from the lower body to the upper body when moving laterally as well as rotating the entire body
Here's your checklist:
1. Start with a strong unilateral (staggered) stance. Strong footwork, elevate the ribs off the hips, and your best posture. 2. Step laterally by pushing off the forward foot, this foot will now become your back foot, plant it into the floor with strength. 3. Ensure you still have stable feet, core, and posture. 4. Rotate the entire body 180 degrees by rotating the feet and bringing the ball slightly overhead and back in front of the torso. 5. Repeat the action in the opposite direction. FREE Portion Control Guide👌🏻
Not sure what the "right" portion sizes are for you to stay on track with your health and fitness goals? You're not alone. A lot of people have trouble knowing just how much they should be eating. That's why we've created this free guide – to help you keep portion sizes under control without crazy calorie-counting or accidentally overeating. Inside, you'll find: ✅ Tons of helpful info on portion sizes for different foods ✅ Tips on how to “decode” serving sizes ✅ And a printable guide that will help keep you on track without portion containers or scales! 😉 Ready to take control of your portion sizes? Download The Portion Control Guide here 👉https://wilcoxwellnessfitness.lpages.co/portioncontrol/
If you’d told me when I joined our business 8 years ago that we would have another franchise location in Brunswick, ME, I’d be absolutely thrilled.
I joined this business because I wanted to scale the positive impact that Mike was making in our community. Our approach to health and fitness is really unique and it really sets people up for success long term. Recently, we had the opportunity to have our Brunswick team train with us here in Bangor and it was just amazing to see everyone working together. Honestly, it felt a little bit like a dream come true. We are so very thankful that we are able to scale our business in this way and create a positive impact in the communities that we serve. He walked into the office just as I was saying: "Is that helpful, or do you want to punch me in the face now."
|
Categories
All
Archives
April 2024
|