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Meal Plan Week By Week

6/13/2022

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​Our Summer Meal Plan includes 4-weeks of healthy, summer-inspired meals, recipes, snacks, and even mocktails all designed to keep you feeling great while achieving your health and fitness goals.  

This meal plan will help you get organized in the kitchen so that you are spending less time cooking and more time enjoying the things that matter to you most.

And…. we are selling it for a limited time for just $27 (less than $1/day).  So be sure to buy it before the price goes up on June 21st.  

You will LOVE these simple and delicious recipes and getting organized in the kitchen.  Here is what to look forward to by week: 

Week 1️⃣ : If you don't already love the 'cook once, eat 2 or 3 times' method, you will after week one! With a simple meal prep process and delicious recipes made from fresh ingredients, week one will blow your tastebuds away - and you may even discover some of your new favorite recipes! When you begin the week with all of your healthy meals prepped, prepared, and planned for, your life will be so much easier. Enjoy!

Week 2️⃣ : Week two is all about getting very prepped in advance - this will make your week-night meals come together very quickly!  If you have a busy week ahead - this is the perfect meal plan to follow. These recipes will keep you feeling full and satisfied all week. Enjoy!

Week 3️⃣ : In week three, we are keeping it really simple, fresh, and clean with salads and grilling recipes - be prepared for simple cooking and simple clean-up. You'll find greek chicken salad, easy salmon poke bowls, mango shrimp skewers, and more. Seriously delicious. Enjoy!

Week 4️⃣ : In week four, we have some very quick and delicious summer recipes that are easy to prepare ahead of time and easy to fall in love with. Enjoy!

You are going to LOVE it - and we have it on pre-sale right now for $27 for a very limited time.  

Click below to get your Healthy Summer Meal Plan: 

https://www.wilcoxwellnessfitness.com/summermealplan
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Wilcox Wellness & Fitness Copyright © 2016
  • HOME
  • Get Started
  • Personal Training Programs
    • Private Personal Training
    • Group Personal Training
    • LIVEStream Group Personal Training
  • Programs
    • KickStart
    • FREE TRIAL Program
  • Location
    • Bangor, Maine
    • Brunswick, Maine
    • LIVEStream Training
  • Reviews
  • Schedule
    • Bangor, Maine
    • Brunswick, Maine
    • LIVEStream Training
  • Meal Plans
    • Meal Plan Bundle
    • WINTER MEAL PLAN
    • SPRING MEAL PLAN
    • SUMMER MEAL PLAN
    • FALL MEAL PLAN
    • CUSTOM MEAL PLAN
    • Plant Based Whole Foods Meal Plan
    • Holiday Cookbook
  • Newsletter / Blog
  • Information Packet
  • Photo/Video Vault
  • Career
  • QuickStart
  • Keep In Touch
  • Apparel
  • Sugar Detox Program
  • What Your Trainer Wants You To Know
  • Finding the Right Personal Trainer for You
  • Release Tight Hips Now