Peak Performance System - January '16 Release

​We are excited to announce the launch of our new release of the Peak Performance System. This system was developed to help our clients maximize their investment in healthy living, reach their goals more quickly, and make the most out of time with the trainer. We have several ‘reformer’ sessions on the calendar this week that are free to all clients. Be sure to get in and take advantage of this extra training opportunity. 

Peak Performance System

At Wilcox Wellness & Fitness, we have developed a program we call the Peak Performance System.  This Peak Performance System is one of the key success factors to help you reach your goals and make the most of the time with your trainer at Wilcox Wellness & Fitness.   The exercises in this system are switched up quarterly to ____.  Commitment to this system will ensure your success in our training program.
 
This system includes Foam Rolling & a Dynamic Warmup that is performed before the workout and Corrective / Cool Down Exercises done after the workout.
 
This system is designed to help you reach your goals more quickly by:

• Getting you mentally and physically prepared for your workout.
• Reducing the risk of injury
• Allowing you to workout harder and more effectively, making the most out of your training sessions.
• Breaking up tight tissue - allowing your body to move more freely which gives you a greater range of motion and reduces the risk of injury.
• Moving your body in many different planes, allowing you to perform at your very best.
• Helping you gain mobility & flexibility – so you can move better in your daily life

 
The new release of the program is being launched this week and we have several ‘reformer’ sessions on the calendar that are free to all clients.  Be sure to get in and take advantage of this extra training opportunity.   
 
Happy Training from all of us at Wilcox Wellness & Fitness!!!