Book Recommendation

8/20/2023

Book Recommendation: I highly recommend this book if you are interested in having a more thorough understanding of how your body works. This book gets into the 6 pillars of the Metabolic Ecosystem and how to adjust each pillar to fit your lifestyle.
Spoiler Alert: everything that we coach inside Wilcox Wellness & Fitness is very much in alignment with the teaching in this book.

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Book Recommendation

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