Building Muscle

Do you want to feel stronger, healthier, and more energetic as you age?
Building muscle is the way to get there!
It's a common misconception that strength training is only for bodybuilders or if you weight train, you might get bulky but the truth is that it's an essential part of a healthy lifestyle for everyone.
The benefits of building muscle as you age are endless: it can improve your balance and stability, boost your metabolism, and even reduce your risk of chronic diseases.
At Wilcox Wellness & Fitness, we believe that you're never too old to start along your health and fitness journey. AND - believe it or not - 90% of the people who start a training program with us either have never trained before or have been outside a training program for a really long time.
Our team of certified personal trainers can support you every step of the way as you work through our training program that is tailored to your individual needs and goals.
Whether you're a high-achiever, a busy mom, getting ready to retire, or a busy working professional, we can help you improve your health and fitness at any age.
Don't let aging slow you down or hold you back - take control of your health and schedule a call with us today to learn more about how we can help you build muscle and feel your best!