We've got a pretty big challenge here for you. A lot of cardio and conditioning coming at you with this burner. Make sure that you have great technique and get loose before you get started.
Warm-up and cool down for 5-10 minutes each
Complete 3 Rounds for time
30 sec Speed Skaters
15 Frog Jumps
30 sec High Knees
15 Plank Jacks
30 M Grapevine (both ways)
15 Burpee s
30 sec Skaters
15 Reverse Lunge to Knee Raise 1-1
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