What would it look like for you to change just 1% of your daily habits, behaviors, or thoughts?
What's the impact of 1% change?
If you were flying an airplane and you flew off course by just 1%, there is a great chance you'd end up on another continent, let alone in the place you intended to be.
The same thing goes for your healthy habits. If you change just 1% of your behavior, it can add up to big results.
There are no neutral choices in life. Every choice you make every day puts you on the curve towards achieving your goals and finding success, or further from it.
But what does 1% change look like? It could be sleeping 1% longer each night (just a few minutes), eating half the cookie instead of the entire thing, adding 1 minute of high intensity to the end of your workout, reading for the time equivalent to 1% of your day. Once the 1% becomes a habit, you add another 1% change, and another...
Soon, you've changed your entire life by 1%. You're living a bigger, more vibrant, more inspired life!
It's the things that are easy to do, but also easy not to do, that make all the difference.
I'd love to know what 1% change you could commit to making today!
Lots of love,
Wilcox Wellness & Fitness
WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!