Choose Whole Real Foods

I have 2 scary facts for you ...

1. The more “ultra-processed” foods you eat, the more likely you are to do worse on heart-health tests.

2. Most people get more than 50% of our daily calories from ultra-processed foods!

“Ultra-processed” foods are basically grab & go manufactured foods – processed meats, chicken nuggets, soft drinks, cookies & cakes, chips, etc. – that contain unhealthy fats, starches, added sugar, and artificial flavors, dyes, and emulsifiers. 

Scientists from the Centers for Disease Control and Prevention found that for every 5% jump in calories from ultra-processed foods, people’s cardiovascular health dropped!

So, adults who ate approximately 70% of their calories from ultra-processed foods were half as likely to have "ideal" cardiovascular health, as defined by the American Heart Association’s guidelines.
​
That’s compared with people who ate 40% or less of their calories from ultra-processed foods.​

The takeaway: choose WHOLE “REAL” FOODS instead of food products that come in a package! This means lean proteins, lots of veggies & fruits, healthy natural fats, and unprocessed grains. 
​
This info comes from the US National Health and Nutrition Examination Survey, which contained info from 13,446 adults age 20 or older, who completed a 24-hour dietary recall and answered questions about their cardiovascular health.

​Want to get on a healthy path and clean up your nutrition?  Get started with our completely FREE QuickStart program. Learn more here: https://www.wilcoxwellnessfitness.com/quickstart.html

Happy Training!

Wilcox Wellness & Fitness





​

Join our QUICKSTART Program for FREE by clicking here!