Wilcox Wellness & Fitness
  • HOME
  • Get Started
  • Personal Training Programs
    • Private Personal Training
    • Group Personal Training
  • Programs
    • KickStart
    • TRIAL Program
  • Location
    • Bangor, Maine
    • Brunswick, Maine
  • Reviews
  • Schedule
    • Bangor, Maine
    • Brunswick, Maine
  • Meal Plans
    • MEAL PLANS
    • Meal Plan Bundle
    • WINTER MEAL PLAN
    • SPRING MEAL PLAN
    • SUMMER MEAL PLAN
    • FALL MEAL PLAN
    • Plant Based Whole Foods Meal Plan
    • Holiday Cookbook
  • Newsletter / Blog
  • Information Packet
  • Career
  • QuickStart
  • Keep In Touch
  • Apparel
  • Sugar Detox Program
  • What Your Trainer Wants You To Know
  • Finding the Right Personal Trainer for You
  • Release Tight Hips Now
  • Website Terms & Conditions

Client Conversation

1/4/2023

0 Comments

 
Picture
I recently had a long chat with a client who is absolutely crushing it and it broke my heart.

Direct quote: 

“I want to keep working toward my goals … but I feel like it is time that I am taking away from my family."   

This feeling is SO COMMON this time of year – the mom/wife/husband/parent guilt is fo-real.

You work so hard for your loved ones because their well-being is important to you. It can feel selfish to take time or money for yourself.

But the fact is taking care of your health and fitness... it’s the exact OPPOSITE of selfishness. 

1- Because when you make time to take care of your health and well-being, you are teaching your family members to value theirs.

2- You have more energy, patience, and grace to show up as the very best version of you.

3- You are ensuring that you will be around to care of them and enjoy time together long into the future.

What a gift. 

And the best part is that you don’t have to spend hours focused on your health and fitness.

… you can make real progress in less than 2% of your entire week. (That’s just 3 hours a week.)

The key: having a PROVEN PLAN – plus lots of support.  AND that is exactly what we are here for!

We take away all of the guesswork. 

You know exactly what to do and when to do it … and you have accountability so you never feel alone.

But most importantly, you get RESULTS – like more energy, more confidence, more vitality, and you can bring even more “you” to your daily life (and to your family/kids!).

The value of that.... PRICELESS..

I know this because we've watched hundreds of clients reach their goals faster and easier – and feel better than they’ve felt in years.

Are you with me in keeping up with your health/fitness over the holidays … and not letting that be an EXCUSE for you?

 Drop a “heck yes!” below and let me know! 

PS: thank you for coming to my TED talk!
0 Comments



Leave a Reply.

    Categories

    All
    Client Spotlight
    Comprehensive Fitness Program
    #CrushingGoals
    FRANCHISE
    FREE Resources
    Get Started
    Guides
    Habits For Health
    Healthy Living
    INSPIRATION
    KickStart Crew
    LIVEStream Training
    Matt's Story
    Meal Plan
    Nutrition
    Our Story
    Personal Trainer Bangor
    Press
    Recipes
    Shelly's Story
    & Support
    Training Methods
    Travel
    Wilcox Events
    Wilcox News
    Wilcox Trainer Workshops
    Workouts

    Archives

    May 2025
    April 2025
    March 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    September 2015
    August 2015
    July 2015
    May 2015
    October 2014
    September 2014
    August 2014
    May 2014
    April 2014
    March 2014
    January 2014
    August 2013
    April 2013
    March 2013

Our Services

Private Personal Training
Group Personal Training
KickStart Program
Meal Plans

COmpany

Our Bangor, Maine Location
​Our Brunswick, Maine Location
Newsletter/Blog
Apply

More

What Your WILCOX Trainer Wants You To Know
Success Stories
Photo/Video Vault
How to Find The Best Personal Trainer for You
Wilcox Wellness & Fitness Copyright © 2016
Terms & Conditions
Website Disclaimer
Privacy Policy
  • HOME
  • Get Started
  • Personal Training Programs
    • Private Personal Training
    • Group Personal Training
  • Programs
    • KickStart
    • TRIAL Program
  • Location
    • Bangor, Maine
    • Brunswick, Maine
  • Reviews
  • Schedule
    • Bangor, Maine
    • Brunswick, Maine
  • Meal Plans
    • MEAL PLANS
    • Meal Plan Bundle
    • WINTER MEAL PLAN
    • SPRING MEAL PLAN
    • SUMMER MEAL PLAN
    • FALL MEAL PLAN
    • Plant Based Whole Foods Meal Plan
    • Holiday Cookbook
  • Newsletter / Blog
  • Information Packet
  • Career
  • QuickStart
  • Keep In Touch
  • Apparel
  • Sugar Detox Program
  • What Your Trainer Wants You To Know
  • Finding the Right Personal Trainer for You
  • Release Tight Hips Now
  • Website Terms & Conditions