This week's movement of the week has quite a few challenges. The key to success will be to simplify the movement by utilizing the fundamentals you've been practicing.
There is a basic hinge (deadlift), a 'stepping row' technique (it's a little hop, but you will utilize the stepping row technique you've practiced with the bands), and a step and press!!
When performing this movement, slow your body down and allow your brain to connect to what is happening. The faster you move, the more likely your body will be out of alignment, making the overall technique feel a bit sloppy.
Focus on strong footwork, creating space and tension on your abdominals, and maintaining great posture and you will have success with this complicated movement.
Go get it!!
Here's your checklist:
Wilcox Wellness & Fitness
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