Discipline is overrated!
What if I told you that relying on discipline to beat your food cravings is a BAD idea – especially if you’re having cravings every day or night?
I mean, self-control is a good thing… but discipline? It can set you up for failure!
Here’s what I’m talking about…
Have you ever heard the old saying, “It’s easier to manage your money when you have some in your bank account”?
It’s the same thing with cravings and discipline! If you’re in a constant battle to keep your food cravings at bay, your discipline account is probably overdrawn.
But there are ways to refill your account. In fact, there are more than two dozen “cravings crushers” in our new ebook, Crush Your Cravings!
If you haven't downloaded it yet, here is the link: https://wilcoxwellnessfitness.lpages.co/crushcravings/
This matters because when you get at the underlying cause of your cravings, it makes avoiding them SO MUCH EASIER.
Here are the highlights of a few of those craving crushers:
● Set yourself up for success by eating protein- and fiber-rich foods throughout the day (especially at breakfast).
● Rebalance your hunger hormones by getting enough sleep.
● Avoid skipping meals or “forgetting” to eat.
● Set your environment up for success.
I’m so excited for you to stop feeling like you have to gut out your cravings... and for you to start rebuilding a healthy relationship with your favorite foods!
You’ll love how you feel… and you’ll also love the results!
WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!