There’s this long-standing myth that eating healthy is harder or more time consuming than eating unhealthy.
And in the world of convenience that we live in today, it’s simply not true.
Whether you’re a fast food junkie, restauranteur, or you love preparing home-cooked meals, ordering salads, grilling proteins and vegetables, and simply picking the healthiest option literally takes the same amount of effort.
The TRUTH is that we tell ourselves it’s harder because it’s an easy out.
We justify the unhealthy options because we’re already overwhelmed.
We are addicted to unhealthy foods that do not serve or bless our bodies and we convince ourselves it’s just what we have to do to get through the demands of life.
None of this is reality.
It’s simply all choice.
Whether this is a message you personally needed to hear today or it’s something you want to share with someone you love, it’s a truth that we all must own.
I would love to know how this lands with you.
Lots of love,
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