Exercise, Happiness & Self-Esteem

Today I want to get a little personal today and talk about happiness and self-esteem.

To me, happiness and self-esteem are VERY important parts of living a healthy lifestyle … and most people don’t talk about them enough.

Studies have revealed some interesting results … showing that developing healthy habits can actually help you develop better self-esteem and even feel happier.

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​It takes just a tiny bit of exercise for you to get a rush of those feel-good endorphins.

​​So the next time you are thinking about skipping your training session ... remember that it can take just 10 minutes to help give you a mood AND self-esteem boost! 

If you are looking to make some of these changes permanently, creating REAL lifestyle change is what we’re all about. 

AND you can get started in a training program with us completely for FREE through our Greatest Gift Program.  

This program gives you access to 2-weeks of UNLIMITED Group Personal training either in person or ONLINE in real time via our LIVEStream Training program.

And... since we have a core value of overdelivery you get a TON of extras from us to provide you the support that you need as you are getting started with us.

Just go to https://www.wilcoxwellnessfitness.com/gift, fill out your information, fill out our Transformation FastTrack Questionaire, and schedule your Success Session to get started!

I can't wait to see you inside the program!

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Lot of love,

Paige

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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!​




​REFERENCES:
https://link.springer.com/article/10.1007/s10902-018-9976-0
https://www.dovepress.com/physical-activity-and-self-esteem-testing-direct-and-indirect-relation-peer-reviewed-fulltext-article-NDT