The foam roller is one of the best recovery tools available these days. Using the foam roller properly will help you improve circulation and range of motion while reducing pain and inflammation.
Foam rollers are almost magical (like unicorns 🦄) when it comes to their benefits … and they are super simple to use once you know the basics.
Foam rollers can help get out knots in your muscles, improve flexibility, help reduce muscle soreness and pain. They are like having a massage with a therapist anytime you want.
That’s why we’ve created our brand-new Foam Rolling Guide.
You can get our Foam Rolling Guide right now … for FREE!!!!
Foam rolling can help eliminate adhesions (aka “knots”) that can build up in and around your muscles.
We’ve all got them …
But over time, these knots can make it harder for our muscles to move freely … and using a foam roller is an easy way to help loosen them up!
Our Foam Rolling Guide breaks it all down for you in an easy-to-understand way, complete with an exercise guide to get you started!
👉How to choose a foam roller that’s right for you
👉Easy tips for incorporating it into your routine
👉Exercises to target common trouble areas
It’s only available for a short time, so be sure get your copy now!
Download your copy - click here.
We hope you love it - we are sure you will!
Lots of love,
Wilcox Wellness & Fitness
WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
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