I am so excited to let you know that we have made some improvements to our Habits for Massive Impact.
These are the 5 core habits that we've been coaching on for the last 10 years.
As you know, the mission of our business is to help you form healthy habits that you can sustain for a lifetime.
AND the Habits for Massive Impact are the foundational habits that we coach on.
These things are super simple but they are the things that most people struggle with that will make the most difference in your life.
Our Habits for Massive Impact used to be: - eat breakfast, nourish yourself consistently throughout the day, eat whole foods only, be properly hydrated, and get active.
AS you can see here - we've lumped the 3 nutrition habits together into FUEL your body which has given us the room to create 2 new habit categories that we believe are INCREDIBLY important to you getting the best results possible.
And those are things that we have been coaching you on for years - we are just making it official for you here now.
In this video you will see our whole updated Habits for Massive Impact Presentation - its 28 minutes and I hope you will take the time to watch it to refresh your memory on the things that are the most important in you achieving and most importantly sustaining your health and fitness goals.