Having a coach teach you how to train is the best thing ever!

You know what we think the best thing ever is?

Having a coach teach you how to train!  But thats just us... of course!

The clients we see each week love the benefit of having a coach: to teach them how to engage their muscles to be strong, to teach them how to use specific pieces of equipment and, best of all, to design training sessions that will give them the results they are looking for.

We often hear clients talk about how much they love to be able to, “just show up and be told what to do.”

We think this is so important because:
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1) There is a lot of information in the fitness industry and it is difficult to navigate (unless it’s your full-time job).
2) People have to make thousands of decisions each day. Deciding what to do at the gym, for how long, in what order, and with what type of resistance just isn’t high on the priority list.
Having a coach takes care of all of those things and much more. If you are a client, please let us know what you LOVE about having a coach.
If you are someone who is on the fence about getting started in a training program, let us know what questions you have. We would love to chat with you!  Set up a call here!

Wilcox Wellness & Fitness

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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!