Healthy Living is a Lifestyle, Not a Resolution

Research shows that 80% of people who set new year's resolutions abandon them by February.

DEVASTATING.

And that is why we encourage you to commit to healthy habits that you can sustain for a lifetime vs any quick fix.

How many times have you felt by this point in a new year that it was all going to be a failure – that, since you already had dropped a resolution or even forgot to make one, that you were doomed to have another year of unmet healthy living aspirations?

Well, I’m here to keep you from going down that rabbit hole again. You can still have your best year yet. You just have to get your mind wrapped around it.

1. Now is the perfect time to start. Yesterday’s gone, and tomorrow isn’t promised – so focus on what you can do today to make better choices and take the right actions.
2. Make a plan and tell one or two other people about it. Accountability is a powerful motivator.
3. Focus on a process you’ll enjoy, not the goals you’re laboring toward.​ CELEBRATE your consistency.
4. Make a list of why you want to commit to healthy living – as long or as short a list as you like – and keep it handy for those times when you’re discouraged.
5. Look at the future as endless opportunities to live a better life, not a litany of chores and resolutions.

Healthy living is a lifestyle, not a resolution. It’s a commitment to yourself, and that shouldn’t change because of the calendar.

You got this!


Lots of love,
Paige


WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!