If you know Katie Norwood, then you know that she is incredibly dedicated to training and dedicated to getting just a little bit better every single day.
She won't tell you - but I will tell you - she's had some of her best-ever race times lately (she won her age group for the Maine Marathon 1/2 marathon with a running pace of 6:44 min/mile!) and she attributes it all to the Functional Patterns style training we coach at Wilcox Wellness & Fitness.
So often people ask her what her training plan is for these big events and she is sharing all her secrets here. What other questions do you have for Katie?