Someone close to me recently said with all that you’ve gone through and all of the struggles over the last two years you’re always so positive.
Of course, I took that as a compliment but I also want to talk through that with you here.
I am positive because I choose to be positive.
And I do work every single day, to stay positive and to see the good.
A couple of years ago, I started our victory journal process (when I needed it the most.)
It only takes me seven minutes to complete, and it starts with finding three things that I’m grateful for.
I really believe that this exercise has helped me continue to see the good and continue to stay positive through all of the hardships that we all endure in our daily lives.
I hope this is helpful and I hope this inspires you to work on a gratitude practice.
PS – At Wilcox Wellness & Fitness, we help people just like you get into the best shape of their lives, regain energy & wellness, and get stronger & fitter than they thought possible. If you aren’t already working with us, CLICK HERE to see how you can get started with us for FREE.
Testimonial Slider (image, text) by Paige Wilcox