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I will CONQUER this!  -Matt Oakes

1/21/2019

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As I am writing this, I am sitting here thinking about my last month, boy what a whirlwind, time flies when you are busy and having fun!! Now has it all been fun? Not exactly but it has been interesting and rewarding both at the same time.
​
Ok down to business, the workouts are simply amazing, first off every time you go to a session you never know what is going to happen, the coaches/trainers are always changing things up, I don’t think I have done any one exercise twice in the months that I have gone. (Mind you I am on week 8.) Some exercises in the class yes, I have done, but mostly the classes as a whole are always different!! There is something to be said for that, you never get bored to say the least, and you work different muscle groups all the time. 
Sneak a peak at one of my training sessions: 
There are some areas of my muscles that I have serious issues with, but I find that these areas challenge me more and give me more drive to overcome the lack of muscle. I will admit that it is sometimes embarrassing to me to think that I cannot do some of these exercises, but the environment that this family provides does not make you feel that way at all, as a matter of fact, I can vividly remember one session, where I was doing something that was not real comfortable for me and right at the start of doing this I said, “I’m going to give this my all”, it was a tough session, I kept on going as best I could and the rest of the people in the session started to cheer me on!!

I looked and they were all cheering and clapping!  What a great sense of accomplishment this gave me. The best part is we are a team and here to help each other, keep in mind this was a training session that I had not done before and some of the people did not even know me. 
I left that day knowing we are all family here and that is so inspiring.


Overall I am enjoying my time and feeling better! Not as good as I am hoping to get, but better, a whole lot better than 8 weeks ago, I am doing a lot of things that I found was either very hard or almost impossible to do 8 weeks ago! Small steps one training session after another.  
​


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​I will get in shape and conquer this! I got this with the help of my Wilcox family!
Enjoy be happy and live healthy!            
           
-Matt Oakes  
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  • HOME
  • Get Started
  • Personal Training Programs
    • Private Personal Training
    • Group Personal Training
  • Programs
    • KickStart
    • TRIAL Program
  • Location
    • Bangor, Maine
    • Brunswick, Maine
  • Reviews
  • Schedule
    • Bangor, Maine
    • Brunswick, Maine
  • Meal Plans
    • MEAL PLANS
    • Meal Plan Bundle
    • WINTER MEAL PLAN
    • SPRING MEAL PLAN
    • SUMMER MEAL PLAN
    • FALL MEAL PLAN
    • Plant Based Whole Foods Meal Plan
    • Holiday Cookbook
  • Newsletter / Blog
  • Information Packet
  • Career
  • QuickStart
  • Keep In Touch
  • Apparel
  • Sugar Detox Program
  • What Your Trainer Wants You To Know
  • Finding the Right Personal Trainer for You
  • Release Tight Hips Now
  • Website Terms & Conditions