If You've Been in a Funk, Try This
If you’ve been in a funk, try this…
I’ve noticed throughout life that nothing lifts me out of a funk more than helping another person.
Seriously. Something about taking action on behalf of someone else gets me out of my head and lifts my spirits.
It turns out I’m not unique. Scientific studies prove that donating time, money, and attention is actually good for your physical and mental health.
Plus, it’s just, you know, a good thing to do.
Consider these points of research.
What do you love to do to help others?
WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
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