For mildly obvious reasons, boosting your immune systems seems to be top-of-mind for people right now.
Your overall body weight, the foods you eat regularly, your quality of sleep & stress-management, and how much you exercise ALWAYS impacts your immune system and your body’s ability to take care of you in the face of viruses, infection, etc.
So, to put it mildly, taking care of your overall health every single day must be a top priority… now more than ever.
There are certain foods that have a known effect to boost your immune system, so given the state of the world, I thought it would be valuable to compile a list for you so you can add these to your next grocery order ASAP.
Of course, always speak to your doctor first.
Here’s to health, immunity, and getting through this stronger together!
Lots of love,
Wilcox Wellness & Fitness
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