Making Time to Meal Prep

​Everyone says they don't have time to meal prep... but my question is... how do you have time NOT to meal prep?

We take just about an hour per week to get ourselves set up for the rest of the week.

We cook all the things that take longer to cook: we grill up our meat for salads, we cook up our quinoa or brown rice, and we roast our sweet potatoes.  

That way when the dinner time hustle starts, we have a plan, we have options and we can pull our meals together in just a few minutes.

It's beautiful and I can't imagine having to wait 40 minutes for my rice to cook on a Tuesday.  

I'm not kidding.  And I realize most people don't do it this way and I think that is the reason that most people struggle with their nutrition - because the workweek is a hustle.  

And if you don't have a plan - it is a lot easier to swing through for fast food or order pizza.  

I feel you.

And I want to show you how you and your family can get set up for success with nutrition so that you feel better - so that you have the energy to power your days - and so that keep making progress towards achieving and sustaining your health and fitness goals.

That is why we created our new Summer Meal Plan.  But really this meal plan is less about the recipes, and the grocery lists, and the delicious meals.  It is about SHOWING YOU and TEACHING YOU how much better you life will run, how much better you will nourish yourself and your family when you have a plan to follow.  

So - I hope you will join us!  Let me know in the comments if you are in for the meal prepping challenge and I will send you the link to buy (just $27) our new summer-inspired meal plan.